How many calories are in Layered Pea Salad (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 7.6g
  • Carbs: 13.8g
  • Protein: 7.1g

This recipe serves 20 people.

Ingredient Serving Size Servings
Caesar Salad Dressing 1 cup 1.0
White Sugar and Water Syrup 1 tbsp 2.0
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.322581
Bell Peppers - Raw 1 cup sliced 0.5
Iceberg Lettuce (Includes Crisphead Types) 1 head small 1.0
Cheddar Cheese 1 cup shredded 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is the same (calorie-wise) to 0.45 Bar chocolate flavored confectioners coating, 19.66 g of soybean lecithin vegetable oil, and 0.83 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 69% of all foods in our entire database have a greater carbs/calories percentage. Similarly, this recipe has a average amount of carbs compared to foods in the same food group. In this case, about 44% of other foods in this food group have a lower carbs percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 36.8%, it is around the same quantity as nutrition drinks, eggplant and spring rolls. 4.6% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100% Pure Vegetable Oil (Mazola), 100% Pure Natural Corn Oil (Wesson Oil), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    This recipe has a enormous amount of cholesterol compared to foods in its food group. In this case, about 9 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than nearly 30 percent of all foods in our database. 5.67% of your daily recommended intake of cholesterol will be filled by 1 serving of this recipe. With a cholesterol/calorie ratio of 11.33%, this recipe has a moderate-high level of cholesterol (it has the same quantity as foods like caesar salad, chimichangas and melt sandwiches).

    Overall Score

    High

    Alternatives: Raspberry Lemon Marmalade, Organic Original Hommus (Cedar's), Skillet Vegetable

  • How much fiber are in 1 serving?

    This recipe has a massive degree of fiber compared to foods in its food group. Here, approximately 16% of foods in this food group have a greater fiber ratio. Likewise, nearly 84% of all foods in our database have a lower ratio of fiber to calories. Having a immense amount of fiber with a fiber/calorie ratio of 2.4%, it has the same degree as cantaloupe, water chestnuts and eggplant. 14.4% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Picante Salsa (Rubio's Fresh Mexican Grill), Seasoning Blend (Pictsweet), Lite Cinnamon Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 18.93%, it is around the same quantity as pancakes, potatoes and biscuits. 14.2% of your daily recommended consumption of protein will be filled by this recipe. Compared to foods in the same food group, this recipe has a whopping quantity of protein. Here, within its own food group, this recipe has less protein than about 6 percent of other foods. Likewise, this recipe has less protein than almost 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Salsa Ranchera - Hot (La Victoria), Fat Free Salsa Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.4%, this recipe has an above average level of saturated fat (it has the same quantity as foods like coffee creamer, cappuccino and melt sandwiches). Roughly 24% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this recipe has a inordinate degree of saturated fat. In this case, about 12 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Italian Style Pizza Sauce (Casa Visco), Honey Mustard Sauce (McDonald's), Delicious Cranberry Sauce

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like garlic, cheese pizza and tuna salad with a sodium/calorie ratio of 276%, which is a moderate-high amount. Compared to foods in its food group, this recipe has a reasonable amount of sodium. In this case, almost 50% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 24% of all foods we analyzed have a greater ratio of sodium to calories. 414 mg is 17.25% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    High

    Alternatives: White Sugar and Water Syrup, Sassy Sangria, Garlic Powder (Marcum)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.87%, this recipe has an above average level of sugar (it has the same amount as foods like peppers, nutrition drinks and okra). About 39 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a fair amount of sugar. In this case, roughly 51% of foods in this food group have a greater ratio of sugar to calories. 6.7 grams is 16.75% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Lemon Hummus (Wegmans), Organic Roasted Garlic Mayonnaise (The Silver Palate), Greek Dressing & Herb Vinaigrette (Half) (Panera Bread)