How many calories are in Hill Country Fare Leaf Spinach

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has about the same amt of calories as 1.25 cups of zucchini (diced), 156.25 g of zucchini (cooked), and 34.72 g of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in its food group. In this case, roughly 63 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 36% of all foods in our entire database have a greater ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 64%, it is around the same amount as yogurt, couscous and polenta. 1.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like asparagus, crackers and jams with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: All Natural Crushed Tomatoes (Great Value), Chinese Eggplant (Frieda's), Garden Blend Mexican Style Vegetables (Kroger)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 8%, it is around the same quantity as sweet potato, cabbage and eggplant. About 5% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this food has a premium amt of fiber compared to foods in the same food group. Here, nearly 83% of other foods in this food group have a lower fiber/calories ratio. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (365), Baby Zucchini Squash (Wegmans), Blackeye Peas (Goya)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 32%, it is around the same degree as succotash, pepperoni and brie cheese. This item has a whopping quantity of protein compared to foods in its food group. In this case, roughly 12% of foods in this food group have a greater protein/calories ratio. In the same way, almost 86 percent of all foods in our database have a lower protein percentage. For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), California Blend Frozen Mixed Vegetables (No Name), Mung Bean Sprouts (Salad Cosmo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, this food has less saturated fat than almost 100% of all foods in our entire database. Containing 0 g for every 500 calories, this food has a minute level of saturated fat (it has the same amount as foods like watermelons, most seasonings and breadsticks).

    Overall Score

    Low

    Alternatives: Canned Stewed Tomatoes (Happy Harvest), Green Beans Cut (Cub Foods), Seasoned Blackeye Peas (Allens)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with 1520 milligrams for every 100 calories, it has the same amount as onions, chili and lobster. 15.83% of your recommended limit per day of sodium will be fulfilled by this specific serving size. About 5% of all foods we analyzed have a greater sodium/calories percentage. Likewise, this item has a high amount of sodium compared to foods in the same food group. Here, almost 90 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Great Value), Organic Peas (Trader Joe's), Grilled Red and Yellow Peppers (Simply Enjoy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like vegetable oil, tahini and pepperoni). Roughly 100% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a limited amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Hibachi Vegetables (Benihana), Hot Mixed Pickles (Bick's), Parsnip Chips