How many calories are in Jason's Deli Leafy Lettuce

2Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 2
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    2 calories (2 kcal) are in 1 portion - it has around the same amount of calories as 3.51 g of butternut winter squash, 0.3 Jalapenos jalapeno peppers (raw), and 0.06 cups of green string beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a low quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower carbs/calories percentage. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as mackerel, turkey bacon and bacon. 0% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream Style Horseradish (Beaver), Pickles (Burger King), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This food has a meager amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like snow peas, red wine and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Edamame (Okami), Seaweed, Whole Tomatoes Peeled in Tomato Juice (Contadina)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy person. This specific food has less fiber than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this specific food has a miniscule amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like marshmallows, bologna and mahi mahi with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Italian Blend (Cub Foods), Stir Fry Vegetables (Trader Joe's), Diced Tomatoes (Aylmer Accents)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of protein. In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, about 100 percent of all foods in our database have a greater protein ratio. 0% of your daily limit will be fulfilled by 1 serving. Having a trivial amt of protein containing 0 grams per 100 calories, it has the same quantity as white wine, apples and relish.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Jason's Deli), Edamame Beans (Omstead), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hominy, honeydew melons and challah. This food has a minute quantity of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Schwan's), Jalapeno Salsa, 100% Natural Solid Pack Pumpkin (Schnucks)

  • How much sodium are in 1 serving?

    3 mg is 0.12% of your recommended limit per day for a healthy person. With 750 milligrams for every 500 calories, this item has a reasonable level of sodium (it has the same amt as foods like goat's cheese, cranberry juice and pastries). Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, around 54 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 49 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Corn on the Cob (Popeyes Chicken & Biscuits), Coconut Curry Vegetables (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this specific serving size. Roughly 100% of all foods among all food groups have a greater sugar ratio. Similarly, this item has a limited degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. This food has the same amt of sugar as foods like champagne, corn chips and turkey bacon with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (Outback Steakhouse), Mushrooms (Jumbo) (Wing Zone), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)