How many carbs are in Wolf Brand Lean Beef Chili with Beans

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 30g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 cup - it has around the same amt of calories as 1.23 lbs of dandelion greens, 925.93 g of beet greens (cooked), and 3.33 cups of onions (uncooked, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than around 54 percent of all foods in our entire database. Similarly, this food has a reasonable amt of carbs compared to foods in the same food group (most soups). In this case, roughly 43% of other foods in this food group have a lower carbs/calories ratio. 10% of your daily recommended consumption will be fulfilled by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 48%, it contains the same degree as dumplings, garden salad and potato salad.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended consumption will be met by 1 serving. Approximately 19% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most soups), this item has a high amount of cholesterol. Here, approximately 17% of foods in this food group have a greater cholesterol ratio. With 72 mg per 400 calories, this item has a very high level of cholesterol (it has the same degree as foods like jerky, mozzarella cheese and shrimp).

    Overall Score

    Very High

    Alternatives: Kitchen Indian Dal Curried Lentil Soup (Amy's), Organic Creamy Potato Leek Soup (Imagine Foods), 2 Alarm Chili Kit (Wick Fowler's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of fiber. Here, around 16 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 9 percent of all foods in our entire database. With a fiber/calorie ratio of 3.6%, this specific food has a tremendous level of fiber (it has the same quantity as foods like chili, gum and sun-dried tomatoes). For most people, 9 grams is 36% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Culver's), Garden Patch Veggie Soup (Trader Joe's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes)

  • How much protein are in 1 serving?

    Having a high degree of protein with 40 grams for every 500 calories, it is around the same amount as tortillas, squash and roast chicken. 40% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in its food group, this food has a immense degree of protein. In this case, within its own food group, this food has less protein than about 11 percent of other foods. Similarly, approximately 14% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Low Fat Chicken Noodle Soup (Panera Bread), Chili Cup (Fatburger)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.4%, it has the same quantity as roasted potatoes, sorbet and scallops. About 41% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this food has a moderate amount of saturated fat compared to foods in its food group. Here, almost 57% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hearty Veggie Beef Soup (Saladworks), Creamy Tomato Basil Soup (Hometown Buffet), Homestyle Lentil Soup (Market Pantry)

  • How much sodium are in 1 serving?

    For a healthy individual, 1250 mg is 52.08% of your recommended limit per day. This item has a average amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 51% of other foods. However, this food has less sodium than approximately 9 percent of all foods in our system. This specific food has the same degree of sodium as foods like egg whites, dips and greek salad containing 1000 milligrams for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended limit for a healthy individual. This item has the same amt of sugar as foods like eel, gluten free breads and caesar dressing with a sugar/calorie ratio of 4.8%, which is an average amount. Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, almost 71% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than almost 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Chicken Tortilla Soup (Wahoo's Fish Taco)