Calorie Content in Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate

180Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 9g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 packet - it is equivalent to 36.0 oz baby leaf spring mix, 180.0 tbsp parsley leaves (chopped), and 246.58 g of harvard beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest degree of carbs. Here, merely 14 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 18 percent of all foods among all food groups have a lower carbs ratio. 3% of your daily recommended consumption of carbs will be achieved by this specific serving size. This food has the same amt of carbs as foods like goulash, sausages and rum with a carbs/calorie ratio of 20%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Gel Bites - Orange (Kroger), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a enormous amount of cholesterol. In this case, approximately 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 30 percent of all foods in our system. With a cholesterol/calorie ratio of 11.11%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like nachos, ice cream cones and spring rolls). 6.67% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sourdough Starter III, Lemon Real Fruit Slush (Medium) (Sonic), Grilled Asparagus (Gordon Biersch)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with 8.33 g for every 500 calories, it has the same amt as bread crumbs, almond milk and tacos. 12% of your daily recommended consumption of fiber will be filled by this specific serving size. Compared to foods in the same food group (other), this food has a above average quantity of fiber. Here, about 24 percent of foods in this food group have a greater fiber ratio. Similarly, almost 24% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Total Lean Shake 25 - Rich Chocolate (GNC), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    60% of your daily recommended value of protein will be met by this specific serving size. Having a tremendous amount of protein with a protein/calorie ratio of 66.67%, it contains the same amount as fried rice, sushi and hot dogs. Approximately 5% of all foods in our system have a greater protein ratio. In the same way, this item has a immense quantity of protein compared to foods in the same food group (other). Here, nearly 9% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Total Lean Shake 25 - Rich Chocolate (GNC), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this specific food has less saturated fat than around 53 percent of other foods. In the same way, almost 39% of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 5%, this food has an average level of saturated fat (it has the same degree as foods like applesauce, baby carrots and relish).

    Overall Score

    Moderate

    Alternatives: Bubble Gum Slush (Large) (Sonic), Fruit Punch (Powerade), Bubble Gum Add-In (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than about 32 percent of other foods. In the same way, this food has less sodium than about 48% of all foods in our system. This food has the same amount of sodium as foods like rice cakes, bulgur and pies containing 333.33 mg for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lipotropic Protein (LG Sciences), Non-Dairy Creamer Cups (Bob Evans), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by this specific serving size. This specific food has a modest amount of sugar compared to foods in the same food group. Here, nearly 81 percent of foods in this food group have a greater sugar ratio. Likewise, almost 23 percent of all foods in our database have a lower sugar/calories percentage. Having a below average amount of sugar at 2.78 g per 500 calories, it contains the same degree as tahini, tuna and chimichangas.

    Overall Score

    Modest

    Alternatives: Veggie Breakfast Bacon Strips (Morningstar Farms), AdvantEdge Carb Control Shake - Strawberry Cream (Atkins), Asian Dumplings (Ruby Tuesday)