Calorie Content in Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter

320Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 320
  • Fat: 8g
  • Carbs: 22g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 packet - it is equivalent to 29.09 medium half tomatoes slices, 301.89 g of corn on the cob with butter, and 820.51 g of white radishes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a safe degree of carbs. In this case, almost 81% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 77 percent of all foods in our database have a greater carbs/calories percentage. Having a below average amt of carbs with a carbs/calorie ratio of 27.5%, it contains the same amount as cod, hemp milk and duck. 7.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hot Sauce Pork Rinds (Jays), Grenade Launcher, Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    Containing 79.69 mg for every 300 calories, this specific food has a inordinate level of cholesterol (it has the same amt as foods like goat milk, goulash and beef). 28.33% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a excessive amt of cholesterol. In this case, almost 93% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 11 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chick-o-Sticks Bite Sizes (Atkinson), Russian Black Bread, Chunky Corn Chowder (Vegan)

  • How much fiber are in 1 serving?

    This food has a vast degree of fiber compared to foods in the same food group. Here, about 17% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than around 18% of all foods in our entire database. 28% of your daily recommended limit will be achieved by this specific serving size. Having a massive amt of fiber with a fiber/calorie ratio of 2.19%, it is around the same degree as hummus, bulgur and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Imperial Stir Fry (Flav-R-Pac), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amt of protein. Here, roughly 13 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 94% of all foods among all food groups have a lower ratio of protein to calories. 80% of your daily recommended consumption of protein will be achieved by this specific serving size. This specific food has the same amount of protein as foods like white bread, tuna and shrimp with a protein/calorie ratio of 50%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Atkins Advantage Creamy Vanilla Shake (Atkins), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    This food has a moderate amount of saturated fat compared to foods in the same food group. In this case, nearly 44 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 53% of all foods in our entire system have a greater saturated fat/calories ratio. Having a moderate amt of saturated fat with 4.69 g for every 600 calories, it is around the same amount as cocktails, most beverages and octopus.

    Overall Score

    Moderate

    Alternatives: Light Nutritional Chocolate Shake (8.25 oz) (Muscle Milk), Sourdough Starter IV, Trim Advantage Meal Replacement Shake - Vanilla (Nutrilite)

  • How much sodium are in 1 serving?

    18.75% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same degree of sodium as foods like sour cream, white rice and pies with a sodium/calorie ratio of 140.62%, which is a moderate amount. This food has less sodium than almost 54 percent of all foods in our system. In the same way, this item has a above average quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 38 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mango Sunrise Fruit Leather (Stretch Island Fruit), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Amazing Meal - Original Blend (Amazing Grass)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, nearly 33 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 63 percent of all foods we analyzed. Having a considerable amount of sugar with a sugar/calorie ratio of 5%, it contains the same amt as caesar salad, fajitas and croutons.

    Overall Score

    Moderate

    Alternatives: Kipper Snacks (Polar), Individual Traditional Fries (KFC), Hemp Protein Powder (Nutiva)