Calorie Content in Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream

330Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 330
  • Fat: 8g
  • Carbs: 24g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1 packet - it is equivalent to 11.0 cups of pumpkin (raw), 358.7 g of cooked lima and corn beans, and 1.59 bunch broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. At 29.09 grams per 400 calories, this food has a reasonable level of carbs (it has the same amount as foods like cream cheese, avocados and tuna salad). This specific food has a safe amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than nearly 79% of other foods. Similarly, roughly 75% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Pork Skins - Salt & Vinegar (Best Choice), Fish Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 30.3%, this food has a enormous level of cholesterol (it has the same amt as foods like blue cheese, oysters and pastrami). For most people, 100 milligrams is 33.33% of your daily recommended limit of cholesterol. Roughly 92% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a high amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 6% of other foods.

    Overall Score

    Very High

    Alternatives: Meatless Canadian Bacon (Yves Veggies), Puffed Corn (Pure & Simple), Veggie Buffalo Wings (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high amt of fiber. In this case, almost 15% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 16% of all foods we analyzed have a greater ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 2.42%, it contains the same quantity as celery, avocados and broccoli. For a healthy male, 8 grams is 32% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Hot Cocoa K-Cups (Green Mountain Coffee), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    80% of your daily recommended intake will be achieved by 1 serving. Almost 6 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a tremendous amt of protein. Here, roughly 87% of other foods in this food group have a lower protein ratio. Having a tremendous amt of protein with a protein/calorie ratio of 48.48%, it contains the same amount as fish, beans and catfish.

    Overall Score

    Very High

    Alternatives: Shake Powder - Chocolate (Optifast), Atkins Advantage Creamy Vanilla Shake (Atkins), Snackables Stick 2% Milk (Kraft)

  • How much sodium are in 1 serving?

    Roughly 39% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 46% of other foods. 350 mg is 14.58% of your DRV (Daily Recommended Value) for most individuals. Having a moderate quantity of sodium with a sodium/calorie ratio of 106.06%, it is around the same degree as melons, lattes and hamburgers.

    Overall Score

    Moderate

    Alternatives: Dream Whip Whipped Topping Mix (Kraft), Coffee House Inspirations - Vanilla Latte (International Delight), Agave Nectar (Madhava)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be met by 1 serving. This specific food has the same quantity of sugar as foods like mixed nuts, chowders and spring rolls with 7.27 g for every 400 calories, which is a considerable amount. Compared to foods in the same food group (other), this item has a average degree of sugar. Here, nearly 60 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than roughly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate), Sugar Free French Vanilla Creamer (Hy-Vee), Organic Rice Puffs (Nature's Path)