How many carbs are in Emerald City Smoothie Lean Body Smoothie

330Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 330
  • Fat: 8g
  • Carbs: 24g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories (330 kcal), 1 serving has an equal amount of calories as 47.14 oz arugula, 660.0 g of kale (raw), and 0.22 lbs of sun-dried hot chile peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 24 g is 8% of your daily recommended limit. Compared to foods in the same food group, this item has a minimum quantity of carbs. Here, within its own food group, this item has less carbs than approximately 92 percent of other foods. Likewise, nearly 75% of all foods in our entire database have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like macadamia nuts, roast chicken and pine nuts with a carbs/calorie ratio of 29.09%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Unsweetened Tea (32 ounces) (Zaxby's), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 24.24%, it has the same quantity as turkey breast, octopus and trout. This food has less cholesterol than roughly 13% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater cholesterol/calories percentage. 26.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mountain Dew Code Red (Mountain Dew), Espresso Martini Cocktail, Cosmo-Style Pomegranate Martini

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a fiber/calorie ratio of 2.42%, this item has a vast level of fiber (it has the same quantity as foods like brussels sprouts, applesauce and raspberries). Approximately 16 percent of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Clover Valley), Slend-A-Berry Smoothie (Right Size), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 6% of all foods we analyzed. Similarly, compared to foods in the same food group (most beverages), this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. For a healthy person, 40 g is 80% of your daily recommended intake. Having a immense degree of protein containing 12.12 grams for every 100 calories, it has the same quantity as wine, goat's cheese and trout.

    Overall Score

    Very High

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Skinny Vanilla Latte (Venti) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 54% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 38 percent of other foods. With a saturated fat/calorie ratio of 6.82%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like sun-dried tomatoes, turkey breast and root beer).

    Overall Score

    Moderate

    Alternatives: Totally Light 2 Go White Tea Blueberry (4C), V8 High Fiber 100% Vegetable Juice (V8), Recovery (Rockstar Inc)

  • How much sodium are in 1 serving?

    This food has a excessive amt of sodium compared to foods in the same food group. In this case, about 86 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 46% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy individual, 460 mg is 19.17% of your daily recommended limit. Having a fair degree of sodium with a sodium/calorie ratio of 139.39%, it has the same quantity as yogurt, rice noodles and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Earl Grey Black Tea (Stash), Cocoa (Toll House), Strawberry Daiquiri (Olive Garden)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 5.45 g per 300 calories, it contains the same degree as lentils, white wine and lo mein. 6 g is 15% of your daily recommended limit of sugar for a healthy person. Compared to foods in its food group, this specific food has a safe amount of sugar. In this case, within its own food group, this specific food has less sugar than about 84 percent of other foods. Likewise, approximately 46% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Mocha Perk Smoothie (16 oz) (Burgerville), Wild Strawberry Drink Mix (Great Value), Rice Wine (KA-ME)