Great Value Lean Cafe Spaghetti With Meat Sauce Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 4g
  • Carbs: 53g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 package - it is equivalent to 0.7 servings of macaroni & cheese, 8.38 oz spinach egg noodles, and 226.28 g of meat filled tortellini with tomato sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 53 grams is 17.67% of your daily recommended consumption of carbs. This item has less carbs than almost 32% of all foods we analyzed. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than around 39 percent of other foods. At 68.39 grams for every 400 calories, this specific food has an above average level of carbs (it has the same amt as foods like pancakes, coffee and hot chocolate).

    Overall Score

    High

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like alfalfa, coffee creamer and rice noodles with a cholesterol/calorie ratio of 3.23%, which is a moderate amount. 3.33% of your daily recommended intake will be filled by this specific serving size. This food has a average amt of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this food has less cholesterol than approximately 55 percent of other foods. Likewise, this food has less cholesterol than nearly 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Degermed Self-Rising Cornmeal (Enriched), Japanese Style with Chicken Flavor Noodles (Sapporo Ichiban), Mexican Rice (Hometown Buffet)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.29%, this food has a excellent level of fiber (it has the same quantity as foods like potatoes, gluten free breads and gnocchi). 4 g is 16% of your daily recommended value for most people. This specific food has less fiber than about 30 percent of all foods in our entire database. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a great degree of fiber. In this case, roughly 23 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Udon Noodles (Regular Bowl) (Tokyo Joe's), Carb Helper Hamburger Buns (King Soopers)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein containing 9.03 g for every 200 calories, it contains the same amt as mixed nuts, pasta salad and gnocchi. 14 g is 28% of your DRV (Daily Recommended Value) of protein for most individuals. Compared to foods in the same food group (pasta, rice and noodles), this food has a outstanding quantity of protein. In this case, roughly 33 percent of foods in this food group have a greater protein ratio. In the same way, roughly 64% of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chicken Chow Mein (La Choy), Spaghetti Noodles Low Carb (Mission Foods), Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 67% of all foods in our system. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a moderate amt of saturated fat. In this case, around 67 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with 1.61 grams for every 500 calories, it is around the same amt as apricots, fried rice and granola.

    Overall Score

    Moderate

    Alternatives: 74 Wagon Wheels Pasta (Rienzi), Pasta Fresca (Small) (Noodles & Company), Lean Gourmet Santa Fe Style Rice and Beans (Michelina's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 41 percent of other foods. Likewise, nearly 66% of all foods in our entire system have a lower sodium/calories ratio. Having a unreasonable amt of sodium with 445.16 milligrams per 200 calories, it is around the same quantity as puddings, noodles and chickpeas. 28.75% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Pastina (Barilla), Rice Provental (La Madeleine), Mezze Penne (Barilla)

  • How much sugars are in 1 serving?

    For a healthy person, 7 g is 17.5% of your recommended limit per day. This food has a inordinate amount of sugar compared to foods in the same food group. In this case, about 17% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than roughly 49 percent of all foods in our system. With a sugar/calorie ratio of 9.03%, this item has a considerable level of sugar (it has the same amt as foods like potato salad, macaroni and cheese and hamburgers).

    Overall Score

    Moderate

    Alternatives: Ready Rice Jasmine (Uncle Ben's), Tapovan White Basmati Rice (Seeds of Change), Chicken Pesto Pasta (La Madeleine)