How many calories are in Right Size Lean Cocoa Bean Smoothie

110Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 scoop - it is equivalent to 0.52 cups of cooked yellow and white corn, 0.38 lbs of mixed vegetables, and 2.2 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, at most 11% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 39% of all foods in our entire database have a lower ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 43.64%, it contains the same amt as salad dressing, dumplings and tempura.

    Overall Score

    Moderate

    Alternatives: Friday Night Special, Cafe Blends Coffee (Small) (Chick-fil-A), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This food has less cholesterol than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a miniscule quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like lentils, crackers and prunes).

    Overall Score

    Low

    Alternatives: Mello Yello (Large) (Sonic), Real Sugar Natural Creamy Root Beer (Blue Sky), Luna Sport Recovery Smoothie - Strawberry Banana (Luna)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a very high quantity of fiber. Here, about 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 9% of all foods we analyzed have a greater fiber percentage. 16% of your recommended limit per day will be met by this specific serving size. This food has the same quantity of fiber as foods like english muffins, apples and peas with a fiber/calorie ratio of 3.64%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 100% Tomato Juice (Clover Valley), Chai Latte (Medifast), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 32.73%, it has the same amt as lamb, seafood and melt sandwiches. This food has a massive quantity of protein compared to foods in its food group. In this case, nearly 6 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 13% of all foods in our entire database. 9 g is 18% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Skinny Caramel Macchiato (Tall) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like english muffins, onion rings and french toast containing 1.82 grams per 400 calories, which is an average amount. Around 37 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a average amount of saturated fat. Here, about 60% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Maui Punch (California Pizza Kitchen), Cinch Pomegranate Enery Tea Mix (Shaklee), Iced Tea with Natural Lemon Flavor (Can) (Nestea)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 55% of all foods we analyzed. However, compared to foods in its food group, this item has a high amount of sodium. In this case, nearly 15% of foods in this food group have a greater sodium/calories percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 136.36%, it has the same amt as lettuce, bison and sunflower seeds. 150 mg is 6.25% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Strawberry Sunrise Smoothie (LifeCafe), Artificially Flavored Shelf Stable Fruit Punch Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with 21.82 g for every 400 calories, it has the same amt as scones, strudels and baked beans. This food has a safe quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 83 percent of other foods. On the other hand, around 64 percent of all foods in our entire system have a lower ratio of sugar to calories. 15% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), Nestea Raspberry Iced Tea (Kids) (Burgerville), Hazelnut Coffee (Flavia)