Nutritional Info in Valu Time Lean Cooked Ham

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it is the same (calorie-wise) to 1.0 cups of carrots (raw, sliced), 0.07 pack mixed vegetables, and 1.56 cups of scallions (sliced, uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 8%, it has the same quantity as peanuts, goulash and brie cheese. Compared to foods in its food group, this item has a average amt of carbs. In this case, about 47 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than around 89% of all foods in our database. For most men and women, 1 grams is 0.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Tenderloins (Ralphs), Porcini Mushroom Chicken Sausage (Harris Teeter), Patrick Cudahy Bacon (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair degree of cholesterol. Here, around 45% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 91% of all foods in our system have a lower ratio of cholesterol to calories. For most individuals, 15 milligrams is 5% of your recommended limit per day. At 60 milligrams for every 200 calories, this item has a extreme level of cholesterol (it has the same amount as foods like chicken salad, tilapia and tempura).

    Overall Score

    Very High

    Alternatives: Chicken Tenders Basket (Applebee's), Bacon Flavored Bits (McCormick), Grilled Chicken Tender Mesquite (On The Border)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of protein. In this case, approximately 56% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than roughly 10% of all foods in our database. For most people, 5 g is 10% of your recommended limit per day. Having a premium amount of protein with 10 g per 100 calories, it is around the same degree as enchiladas, black beans and herring.

    Overall Score

    Very High

    Alternatives: Ham Loaf (Kunzler), Turkey Sausage Patties (Odom's Tennessee Pride), Canadian Style Bacon (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pepperoni pizza, chicken salad and buttermilk with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. Compared to foods in the same food group, this food has a above average degree of saturated fat. Here, approximately 30% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 77% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Peppered Beef Jerky (Western Family), Jr. Grilled Chicken (O'Charley's), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    530 mg is 22.08% of your daily limit for most men and women. Having a high amount of sodium with a sodium/calorie ratio of 1060%, it contains the same amount as turkey, carrots and gorgonzola cheese. Compared to foods in the same food group (meat), this item has a inordinate amt of sodium. Here, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 5 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your DRV (Daily Recommended Value). Having a considerable quantity of sugar with a sugar/calorie ratio of 8%, it is around the same amt as macadamia nuts, caesar salad and gnocchi. Compared to foods in the same food group, this specific food has a stiff amount of sugar. Here, nearly 21 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 49 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken (1 Piece) (Milo's Hamburgers), Hot Wings Snack Box (KFC), Natural Uncured Turkey Bologna (Applegate Farms)