How many calories are in Meijer Lean Entree Sesame Chicken

400Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 400
  • Fat: 4g
  • Carbs: 67g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 package - it is equivalent to 6.36 cups organic asian stir fry vegetables, 57.14 cups of purslane, and 12.5 cups of cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67%, this food has a immoderate level of carbs (it has the same amount as foods like brussels sprouts, baked beans and breadsticks). 22.33% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a high amount of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 34% of all foods in our system.

    Overall Score

    High

    Alternatives: New Zealand Lamb (Frozen), Ground Beef Chuck 80/20 (Wal-Mart), Canned Chicken Breast Meat (Member's Mark)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended consumption will be filled by 1 serving. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 8.75%, it has the same amt as challah, chow mein and cheese pizza. Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, around 90 percent of foods in this food group have a greater ratio of cholesterol to calories. However, around 64 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Real Chicken Stock, Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended value. Compared to foods in its food group, this specific food has a superb degree of fiber. Here, almost 72 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 42% of all foods in our entire system have a lower ratio of fiber to calories. Having a good amount of fiber with a fiber/calorie ratio of 0.5%, it contains the same amount as rice cakes, fruit punch and breadsticks.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Oven Roasted Chicken Breast (Sara Lee), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    42% of your daily recommended intake of protein will be met by 1 serving. Having a magnificent quantity of protein with a protein/calorie ratio of 21%, it is around the same degree as cantaloupe, biscuits and pepper. This specific food has a typical amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 80 percent of other foods. On the other hand, approximately 29 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Supertrim Bone-In Ham (Frick's), Ground Sirloin 90/10 (Publix)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.12%, it contains the same quantity as marshmallows, salsa and bulgur. Compared to foods in the same food group (meat), this item has a mild quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 87% of other foods. Similarly, approximately 31% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Chicken (Domino's Pizza), Skirt Steak (Publix), Premium Chunk Chicken in Water (Tyson Foods)

  • How much sodium are in 1 serving?

    Almost 49% of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a below average quantity of sodium. In this case, almost 81 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like donuts, rice cakes and quiche containing 600 mg per 400 calories, which is an average amount. For a healthy individual, 600 milligrams is 25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, Hibachi Steak (Benihana), Turkey Fat

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like gyros, whole wheat bagels and beans with a sugar/calorie ratio of 17%, which is a considerable amount. 17 g is 42.5% of your daily limit for a healthy individual. This food has a excessive quantity of sugar compared to foods in the same food group. In this case, about 9% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 60% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lean Ground Turkey Breast (Publix), Chicken Stix (Ian's), Veal Sirloin