How many calories are in HEB Lean Fully Cooked Turkey Burgers

160Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has the same degree of calories as 0.82 cups of creamed brussels sprouts, 3.2 medium yellow peppers (seeded and diced), and 571.43 g of hawaiian style radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 100% of all foods in our entire database have a greater carbs percentage. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as anchovies, havarti cheese and sardines. 0% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Cocktail Smokies (Bryan), Backyard Black Angus Burgers (Sam's Choice), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    For most people, 65 mg is 21.67% of your daily limit. With a cholesterol/calorie ratio of 40.62%, this item has a inordinate level of cholesterol (it has the same amt as foods like salami, oysters and crab). Compared to foods in the same food group (fast food), this food has a inordinate amt of cholesterol. Here, nearly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vegetarian Masala (Eating Right), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Instant Flavored Grits

  • How much protein are in 1 serving?

    19 grams is 38% of your daily recommended limit of protein for a healthy female. Having a whopping amount of protein with a protein/calorie ratio of 47.5%, it has the same amt as sun-dried tomatoes, oysters and duck. About 6 percent of all foods among all food groups have a greater protein ratio. Likewise, this food has a vast amount of protein compared to foods in the same food group. Here, around 5% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Big Franks (Worthington Loma Linda), Meatless Chik'n Patties (Boca), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 32 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a average degree of saturated fat. In this case, almost 44 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like pepperoni pizza, bison and veal with a saturated fat/calorie ratio of 14.06%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Meatless Ground (Yves Veggies), Instant Grits Cheese (Quaker), Crinkle Cut French Fries (Western Family)

  • How much sodium are in 1 serving?

    Containing 1125 mg for every 600 calories, this specific food has a moderate level of sodium (it has the same amt as foods like hash browns, lattes and salmon). For most men and women, 300 mg is 12.5% of your daily recommended intake of sodium. Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than almost 71% of other foods. Similarly, about 43 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Old Fashioned Grits (Aunt Jemima), Singapore Shrimp Rolls (California Pizza Kitchen)