How many calories are in Michelina's Lean Gourmet Buffalo Chicken Snacks

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 serving - it is equivalent to 21.11 stalk large celery (raw), 3.17 Medium Onion yellow onion, and 84.82 g of corn bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 50.53%, it contains the same degree as paella, sandwiches and vinaigrette. Approximately 52 percent of all foods in our entire database have a greater ratio of carbs to calories. But, this item has a excessive amt of carbs compared to foods in the same food group (meat). In this case, about 92 percent of other foods in this food group have a lower carbs/calories ratio. For most individuals, 24 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Pork Shoulder (Whole), Ground Turkey Patty (Perdue), Premium White Turkey Burgers (Jennie-O)

  • How much cholesterol are in 1 serving?

    About 44% of all foods in our database have a greater cholesterol ratio. Yet, compared to foods in the same food group (meat), this specific food has a miniscule amount of cholesterol. In this case, around 94 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy female, 10 mg is 3.33% of your daily limit. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.26%, it is around the same quantity as peas, corn chips and refried beans.

    Overall Score

    Moderate

    Alternatives: Crispy Honey-Chipotle Chicken Crispers (Chili's), Bacon (Longhorn Steakhouse), Meatless Italian Sausages (Boca)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9.47%, it contains the same quantity as chow mein, fruit and granola bars. Roughly 46 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Thinly Shaved Black Forest Ham (Castle Wood Reserve), Complete Meals Chicken Pesto Alfredo (Healthy Choice), Mesquite Chicken Breast Fillets (Tyson Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.21%, this food has a considerable level of sugar (it has the same amount as foods like margarine, casseroles and spring rolls). 5% of your daily recommended value will be met by this specific serving size. This item has a unreasonable quantity of sugar compared to foods in the same food group (meat). In this case, nearly 63 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 35 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Veal, Award Winning Sirloin (Family Meal) (Boston Market), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like burritos, wraps and peanut butter containing 4.21 g for every 400 calories, which is a great amount. 2 grams is 8% of your recommended limit per day for a healthy male. This food has a premium amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 13% of other foods. In the same way, this item has less fiber than almost 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Chicken Style Pieces (Quorn), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with 9.47 grams for every 200 calories, it is around the same amt as pancakes, empanadas and pine nuts. 18% of your daily limit will be achieved by this food/serving size. Roughly 35 percent of all foods in our system have a greater protein percentage. Yet, this food has a typical amount of protein compared to foods in its food group. In this case, at most 14% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Lemon Chicken Piccata (Dream Dinners), Real Bacon Pieces (Hormel)

  • How much sodium are in 1 serving?

    500 mg is 20.83% of your daily recommended limit for most people. Around 26 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (meat), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than approximately 56% of other foods. This specific food has the same degree of sodium as foods like tuna, cheese pizza and pretzels with a sodium/calorie ratio of 263.16%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Roasted Chicken (Half) (Romanian Orthodox), Yakitori Bowl (Large) (Tokyo Joe's)