Nutritional Info in Michelina's Lean Gourmet Enchilada Bake

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 48g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 package - it has an equal amount of calories as 245.9 g of kinpira gobo, 2.83 head cos or romaine lettuce (raw), and 3.61 cups of cucumber (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16% of your recommended limit per day will be fulfilled by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 64%, it contains the same degree as corn, granola and snow peas. About 64 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a very high quantity of carbs. Here, approximately 95% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Lit'l Polskas (Hillshire Farm), Grilled Chicken Burger Patties (Trader Joe's), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a below average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 76% of other foods. Similarly, about 55% of all foods among all food groups have a lower cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like tofu, beets and coleslaw with a cholesterol/calorie ratio of 5%, which is a considerable amount. For a healthy person, 15 mg is 5% of your daily limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Mushroom Lover's Burger (Morningstar Farms), Pineapple Fritters - Glazed (Winchell's), Homestyle Fries (Side) (Chili's)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber containing 12 g for every 600 calories, it contains the same quantity as popcorn, english muffins and avocados. Compared to foods in its food group, this food has a massive degree of fiber. Here, within its own food group, this food has less fiber than approximately 9% of other foods. In the same way, nearly 19% of all foods we analyzed have a greater fiber ratio. 24% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Apple Fritter (Caribou Coffee), Greek Sesame Pizza (A.C. LaRocco Pizzas), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein containing 20 g per 500 calories, it contains the same amt as candies, strudels and potato salad. Approximately 59% of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group (fast food), this item has a solid degree of protein. Here, around 65% of foods in this food group have a greater protein percentage. 24% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Steak Taco - Hard Shell (Green Burrito), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as flatbread, frozen yogurt and chicken. Nearly 47% of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a reasonable degree of saturated fat. Here, merely 15% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Couscous Lentil Curry (Nile Spice), Korma Indian Meal Kit (Gourmantra Foods), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much sodium are in 1 serving?

    760 mg is 31.67% of your daily limit of sodium for most men and women. Having a immoderate amt of sodium with a sodium/calorie ratio of 253.33%, it is around the same amount as margarine, macaroni and cheese and roast pork. This item has a moderate-high amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 34 percent of other foods. Likewise, around 72% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: French Fries (Ruby Tuesday), UnFries (UFood Grill), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sugar. In this case, roughly 59 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 65% of all foods we analyzed have a greater sugar/calories percentage. 7.5% of your daily recommended limit of sugar will be filled by this food/serving size. This item has the same quantity of sugar as foods like horseradish, pita bread and gnocchi with 3 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Border Smart Pico Shrimp Tacos (On The Border), Our Pro Leaguer Classic Wieners (Field), Chicken Fajita Taco (Dark) (Taco Cabana)