How many carbs are in Michelina's Lean Gourmet Flatbreads Chicken Club

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 8g
  • Carbs: 41g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 package - it is equivalent to 2.31 bun hamburger buns, 0.85 croissant almond croissant, and 1.81 slices of 8 grain bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily limit will be achieved by this specific serving size. This food has a safe amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 79 percent of other foods. Likewise, around 45% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 56.55%, this item has a moderate level of carbs (it has the same degree as foods like cheesecake, fajitas and soy nuts).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like mixed vegetables, soy nuts and blueberry pie with a cholesterol/calorie ratio of 6.9%, which is a reasonable amount. 6.67% of your daily recommended consumption will be achieved by this specific serving size. About 60 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a extreme amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 13 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Oats & Honey Crunchy Granola Bars (Clover Valley), 8 Assorted Cereals (Fun Pak) (Kellogg's), Honey 7 Grain Recipe Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your recommended limit per day. At 2.76 grams per 400 calories, this food has a fair level of fiber (it has the same amt as foods like clams, cheeseburgers and provolone cheese). Compared to foods in its food group, this item has a proficient quantity of fiber. Here, within its own food group, this item has less fiber than almost 71% of other foods. Similarly, almost 49% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Light 12 Grain Bread (Village Hearth), 12 Grain Specialty Bread (Nature's Own), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high amount of protein. In this case, nearly 90 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 70 percent of all foods in our entire database have a lower ratio of protein to calories. 15 grams is 30% of your daily recommended limit for a healthy individual. Having a great amt of protein with a protein/calorie ratio of 20.69%, it has the same amt as peppers, brazil nuts and gravy.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Whitewheat Healthy White Bread (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like vinegar, cereal and coleslaw with a saturated fat/calorie ratio of 7.76%, which is a considerable amount. Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, around 25% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 51% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Split Top White & Enriched Sandwich Bread (Mrs Baird's), 100% Multi-Grain Bakery Bread Thins, Cranberry Granola Bar (NutriSystem)

  • How much sodium are in 1 serving?

    31.25% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this item has a high amt of sodium. In this case, roughly 14% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than about 27 percent of all foods we analyzed. This specific food has the same amount of sodium as foods like puddings, lo mein and tamales with a sodium/calorie ratio of 258.62%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Low Fat Apple Cinnamon Granola (Golden Temple), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.52%, this food has a moderate level of sugar (it has the same quantity as foods like margarine, beer and pita bread). 10% of your daily recommended limit of sugar will be met by 1 serving. This item has a moderate amt of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 62 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Low Carb Low Fat Wraps (Toufayan Bakeries), Wheat Flour Tortillas (Fresh & Easy)