How many calories are in Michelina's Lean Gourmet Spaghetti and Meat Sauce

320Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 320
  • Fat: 5g
  • Carbs: 49g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 package - it is equivalent to 1.45 cups of new orleans style garden vegetable rice mix, 3.2 oz chinese noodles, and 285.71 g of white and wild rice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs containing 76.56 g per 500 calories, it contains the same amount as tomato soup, lettuce and toppings. For most people, 49 g is 16.33% of your daily recommended limit. This item has a fair degree of carbs compared to foods in the same food group. In this case, nearly 49 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than approximately 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be filled by 1 serving. Having an average amount of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same degree as grape juice, rice and figs. This item has a fair amount of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, about 45 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Gemelli Pasta (Meijer), No Yolks Dumplings Pasta (Strom Products), Chicken Scampi (Lunch) (Olive Garden)

  • How much fiber are in 1 serving?

    At 0.94 g for every 100 calories, this specific food has a fair level of fiber (it has the same degree as foods like ranch dressing, brie cheese and shallots). Compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, almost 51 percent of other foods in this food group have a lower fiber percentage. Similarly, about 40 percent of all foods in our system have a greater fiber ratio. For most individuals, 3 g is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Black Bean & Rice Spaghetti (Small) (Skyline Chili), Spinach and Mozzarella Ravioli Entree (Pasta Prima), Lentil Pilaf (Casbah)

  • How much protein are in 1 serving?

    Almost 54% of all foods in our system have a lower ratio of protein to calories. Similarly, this food has a proficient amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 54% of other foods. 12 g is 24% of your daily recommended value for most people. Having a favorable amount of protein with 18.75 g for every 500 calories, it contains the same degree as peaches, mandarin oranges and plums.

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken Noodles with Gravy (NutriSystem), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Mom's Skillet Chicken and Rice

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, approximately 61 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 63 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.22%, it is around the same amount as tuna, cauliflower and orange juice.

    Overall Score

    Moderate

    Alternatives: Lo Mein Noodles (Manchu Wok), Butternut Squash Ravioli (Rising Moon Organic), Boil-in-Bag White Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 125 milligrams per 100 calories, it has the same amt as cocktails, melons and strudels. This item has a average degree of sodium compared to foods in the same food group. In this case, around 30% of other foods in this food group have a lower sodium ratio. Similarly, around 43% of all foods in our entire system have a lower sodium percentage. 400 milligrams is 16.67% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Thin Spaghetti (Luxury Brand), Spaghetti Rigati Pasta (Barilla), Quick Cook Penne Rigate (Skinner)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. With a sugar/calorie ratio of 5%, this specific food has an average level of sugar (it has the same quantity as foods like wheat bread, goat's cheese and ravioli). This food has less sugar than about 63 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate amount of sugar. In this case, approximately 57% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Boil In Bag Enriched Long Grain Rice (Publix), Extra Fancy Enriched Long Grain Rice (Doguet's), Calrose Rice (Botan)