Nutritional Value and Information

• How many calories are in 1 serving?

  At 220 calories (0 kilojoules), 1 serving has about the same degree of calories as 1.1 cups prepared shells and white cheddar (mix only), 0.85 cups of italian classics mini gnocchi with potato, and 130.18 g of pork fried rice.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This specific food has a immoderate amt of carbs compared to foods in the same food group. Here, almost 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than almost 30 percent of all foods in our system. Having a stiff amt of carbs with a carbs/calorie ratio of 70.91%, it is around the same amount as potatoes, milk shakes and waffles. 39 g is 13% of your recommended limit per day of carbs for most men and women.

  Overall Score

  High

  Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  Having a moderate amount of cholesterol with 4.55 mg for every 100 calories, it is around the same degree as hummus, carrots and baby carrots. For most individuals, 10 mg is 3.33% of your daily recommended consumption. Roughly 54 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a moderate amount of cholesterol. In this case, roughly 50% of other foods in this food group have a lower cholesterol/calories ratio.

  Overall Score

  Moderate

  Alternatives: Gluten Free Linguine Pasta (Notta Pasta), Shrimp Linguini Alfredo (Half Portion) (Red Lobster), Rainbow Rotini (Ronco)

• How much fiber are in 1 serving?

  For a healthy person, 4 g is 16% of your daily recommended limit. Nearly 21% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this specific food has a tremendous amount of fiber compared to foods in its food group. Here, nearly 90 percent of other foods in this food group have a lower fiber/calories percentage. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.82%, it is around the same degree as hot chocolate, french fries and taquitos.

  Overall Score

  High

  Alternatives: Lentil Pilaf (Casbah), Seafood Portofino (Dinner) (Olive Garden), Big Beef Ravioli (Chef Boyardee)

• How much protein are in 1 serving?

  This specific food has a mild degree of protein compared to foods in the same food group (pasta, rice and noodles). Here, almost 87 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 63% of all foods in our entire system have a greater protein/calories ratio. Having an ample quantity of protein with a protein/calorie ratio of 9.09%, it is around the same amount as cherries, nougat and bananas. For most individuals, 5 g is 10% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Mom's Skillet Chicken and Rice, Chicken Pasta Parmesan (HMR)

• How much saturated fat are in 1 serving?

  About 38% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate-high amt of saturated fat. Here, roughly 28% of foods in this food group have a greater saturated fat percentage. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same degree as chocolate cake, pepperoni pizza and catfish.

  Overall Score

  High

  Alternatives: Basmati Rice (Mahatma), Farafalle Pasta (San Giorgio), Bowties Pasta (Mueller's)

• How much sodium are in 1 serving?

  25% of your daily recommended value of sodium will be fulfilled by this food/serving size. Having an above average amt of sodium containing 545.45 milligrams per 200 calories, it is around the same amt as calzones, rye bread and fried chicken. Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate-high quantity of sodium. In this case, roughly 74% of other foods in this food group have a lower sodium ratio. Likewise, approximately 25% of all foods among all food groups have a greater sodium/calories percentage.

  Overall Score

  High

  Alternatives: Oven Ready Lasagna Pasta (San Giorgio), Enriched Parboiled Long Grain White Rice (Arroz Rico), Organic Jasmine Rice (Trader Joe's)

• How much sugars are in 1 serving?

  3 g is 7.5% of your recommended limit per day of sugar for a healthy individual. Having a fair degree of sugar with a sugar/calorie ratio of 5.45%, it contains the same amount as pancakes, chicken breast and chowders. Compared to foods in its food group, this food has a considerable quantity of sugar. Here, almost 60% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 61% of all foods in our entire database have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Reduced Sodium Jambalaya, Chicken Flavor Rice (Farmhouse), Veggie Rotini Spirals (Hodgson Mill)