How many calories are in 4 oz of of cooked lean ground beef

301Calories

Per Serving

Number of Calories: Based on 4 oz of cooked serving

  • Calories: 301
  • Fat: 19.79g
  • Carbs: 0g
  • Protein: 28.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    301 calories (301 kcal) are in 4 oz of cooked - it has approximately the same degree of calories as 627.08 g of horseradish, 13.68 oz creamed celery, and 1.16 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like margarine, lamb chops and parmesan cheese with a carbs/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (meat), this item has a limited quantity of carbs. Here, within its own food group, this item has less carbs than approximately 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower carbs/calories percentage. 0% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Uncured Sausage (Niman Ranch), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q), Chicken Wing Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.55%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like chicken salad, chicken drumsticks and string cheese). This food has a stiff degree of cholesterol compared to foods in the same food group (meat). Here, nearly 63 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 93 percent of all foods in our entire database have a lower cholesterol/calories percentage. 33.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Fat Free Turkey (Great Value), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a small amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as miso soup, vegetable oil and calzones.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Containing 38.02 g per 400 calories, this item has a high level of protein (it has the same amount as foods like chicken, omelets and tacos). Compared to foods in the same food group (meat), this item has a proficient degree of protein. Here, within its own food group, this item has less protein than roughly 45% of other foods. Likewise, this item has less protein than almost 10 percent of all foods we analyzed. 57.22% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Thinly Sliced Oven Roasted Turkey Breast (Great Value), Chipotle Cheddar Uncured Sausage (Niman Ranch), Fully Cooked Bacon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This item has a immoderate quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 79% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 84 percent of all foods among all food groups have a lower saturated fat ratio. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 22.47%, it is around the same amount as milk shakes, sundaes and cream cheese.

    Overall Score

    Very High

    Alternatives: Baked Cooked Ham (Healthy Ones), Natural Slow Cooked Ham (Applegate Farms), Fruit-Infused Teriyaki Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of sodium. In this case, at most 18 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 53 percent of all foods in our database have a greater sodium ratio. Having an average quantity of sodium at 739.2 mg for every 500 calories, it contains the same degree as maple syrup, sunflower seeds and ground chicken. 445 milligrams is 18.54% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Hibachi Steak (Benihana), Dark Chicken (Large Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our database have a lower sugar/calories ratio. In the same way, this item has a inconsiderable amount of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. 0% of your daily recommended limit of sugar will be met by this food/serving size. Having a meager amount of sugar with 0 grams per 600 calories, it has the same quantity as chimichangas, egg yolks and corn chips.

    Overall Score

    Low

    Alternatives: PC Fully Cooked Bacon (President's Choice), Hearty Sausage Crumbles Original (Jimmy Dean), Busia's Polish Sausage