How many calories are in HEB Lean Ground Beef 93/7

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 4 oz - it has around the same quantity of calories as 236.11 g of shallots, 0.6 can artichokes hearts (quartered), and 7.73 oz creamed celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. This food has the same amt of carbs as foods like salami, turkey bacon and egg yolks with a carbs/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this food has a minimum quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 100% of other foods. Likewise, this specific food has less carbs than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Deli Bites Original Summer Sausage Snack (Johnsonville), Chicken Breast Tenderloins (Giant Eagle), Howie Wings (Hungry Howie's Pizza)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (meat), this item has a insubstantial quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as popcorn, rice noodles and mangos.

    Overall Score

    Low

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Prime Rib (12 oz) (Texas Roadhouse), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber at 0 grams per 400 calories, it contains the same degree as lobster, croutons and snapper. Compared to foods in the same food group, this food has a trivial amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, this food has less fiber than around 100 percent of all foods in our entire database. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Meatless Breakfast Sausage (Gardenburger), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This specific food has a fine amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than about 27 percent of other foods. Likewise, around 95% of all foods in our entire database have a lower protein ratio. For most people, 23 g is 46% of your DRV (Daily Recommended Value) of protein. At 81.18 grams for every 600 calories, this specific food has a premium level of protein (it has the same quantity as foods like cocktails, hot dogs and tempeh).

    Overall Score

    Very High

    Alternatives: Salisbury Steak and Gravy (Angel Food Ministries), Ground Beef (85% Lean / 15% Fat) (Schwan's), Buffalo Chicken Wings (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as plums, red wine and bananas. Compared to foods in the same food group, this item has a limited degree of sodium. In this case, around 100 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than around 100 percent of all foods in our entire database. 0% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, this item has less sugar than roughly 100 percent of all foods in our database. 0 g is 0% of your daily recommended limit for a healthy female. With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amt as foods like salami, vodka and clams).

    Overall Score

    Low

    Alternatives: Fiesta Lime Chicken (Applebee's), Chicken (1 Piece) (Milo's Hamburgers), Original Wings (10 Pieces) (Wing Zone)