How many carbs are in Publix Lean Ground Beef 93/7

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0.5g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has approximately the same degree of calories as 14.57 oz. baby carrots (raw), 15.45 medium half tomatoes slices, and 24.29 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.17% of your daily limit will be achieved by this specific serving size. Around 94% of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group, this item has a safe amt of carbs. Here, roughly 24% of other foods in this food group have a lower carbs percentage. Having a low quantity of carbs with a carbs/calorie ratio of 1.18%, it contains the same amt as lamb, parmesan cheese and vegetable oil.

    Overall Score

    Low

    Alternatives: Turkey Neck Meat, Turkey Leg Meat and Skin, Chorizo Style Pork Links (Farmer John)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 38.24%, it contains the same quantity as hard boiled eggs, squid and corned beef. 21.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a immoderate amount of cholesterol. In this case, about 69 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 94% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Sausage Links (4) (Perkins Restaurant), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a low amount of fiber containing 0 g for every 100 calories, it contains the same amt as anchovies, spreads and pate. Compared to foods in its food group, this specific food has a miniscule amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, roughly 100% of all foods in our system have a greater fiber percentage. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    46% of your daily recommended limit of protein will be filled by this specific serving size. Having a immense amount of protein with a protein/calorie ratio of 54.12%, it has the same amount as chili, pumpkins and noodle soup. This item has a magnificent amount of protein compared to foods in the same food group. In this case, approximately 27% of foods in this food group have a greater protein percentage. Similarly, almost 95% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Strips (Tyson Foods), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Organic Sweet Apple Chicken Sausage (Coleman Natural)

  • How much saturated fat are in 1 serving?

    This specific food has a above average degree of saturated fat compared to foods in the same food group. Here, nearly 64% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 28 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a moderate-high amt of saturated fat at 8.82 grams per 500 calories, it is around the same degree as chicken wings, ravioli and pastrami.

    Overall Score

    High

    Alternatives: Southern Fried Breast of Chicken (Dietz & Watson), Deli Fresh Meats Smoked Turkey Breast (Oscar Mayer), Beef Jerky - Hot & Spicy (Pacific Gold)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like mangos, figs and root beer with a sodium/calorie ratio of 41.18%, which is a mild amount. Compared to foods in the same food group, this food has a miniscule amt of sodium. Here, within its own food group, this food has less sodium than roughly 94 percent of other foods. Similarly, just 20 percent of all foods in our database have a lower sodium/calories percentage. 2.92% of your daily recommended value of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Garlic Chicken Primavera (TGI Friday's), BBQ Ribs (Texas Roadhouse), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like vegetable oil, pepperoni and chicken drumsticks). Compared to foods in the same food group, this food has a insubstantial quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Flame Grilled Chicken Breast, Skinless, Mild Tenders (Popeyes Chicken & Biscuits), Deli Thin Sliced Oven Roasted Chicken Breast (Healthy Ones)