How many carbs are in Wal-Mart Lean Ground Beef 93/7

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 4 oz - it has the same degree of calories as 2.08 lbs of chicory, 4.44 oz peas, and 26.67 oz, raw, yields bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small amt of carbs with a carbs/calorie ratio of 0%, it is around the same amt as mackerel, swordfish and gouda cheese. This item has a meager quantity of carbs compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than nearly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended consumption of carbs for most people.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast with Spices (Applegate Farms), Premium Chunk White Chicken (Trader Joe's), Australian Lamb (Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended intake of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 43.75%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like smoked salmon, cheesecake and tempura). This food has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, roughly 20 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 95 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by 1 serving. Having a tiny degree of fiber containing 0 grams per 200 calories, it is around the same degree as donuts, syrup and cheese pizza. About 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a poor amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This specific food has a wonderful quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 26 percent of other foods. Likewise, this specific food has less protein than nearly 5% of all foods in our system. This item has the same amt of protein as foods like crawfish, soy yogurt and squash with 82.5 grams per 600 calories, which is a massive amount. 44% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Bacon (Butterball), Chicken Drumsticks (Kirkwood), Original Dark Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as pepperoni pizza, hot chocolate and ground turkey. Compared to foods in the same food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 33 percent of other foods. Similarly, almost 25 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Black Forest Ham Slices (Kretschmar), House Special Chicken (Pick Up Stix), Deli Select Honey Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended value of sodium will be fulfilled by this food/serving size. This specific food has a meager amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 92 percent of other foods. Similarly, this food has less sodium than roughly 76% of all foods in our database. Having a modest amount of sodium with a sodium/calorie ratio of 53.12%, it is around the same amt as seeds, dark chocolate and trail mix.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low amount of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value for a healthy female. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as clams, cheddar cheese and guacamole.

    Overall Score

    Low

    Alternatives: Chunked Chicken Breast in Water (Hormel), Smothered Chicken (Popeyes Chicken & Biscuits), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer)