How many calories are in Harris Teeter Lean Ground Beef 96/4

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 oz - it is equivalent to 441.18 g of fiddlehead ferns (raw), 18.75 oz hawaiian style pickled radishes, and 1.58 lbs of turnip greens and turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a trivial amt of carbs compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, at most 0% of all foods in our system have a lower carbs/calories ratio. 0% of your daily limit will be met by 1 serving. Having a insubstantial amt of carbs containing 0 g for every 300 calories, it has the same quantity as turkey bacon, gouda cheese and ground beef.

    Overall Score

    Low

    Alternatives: Lamb Loin Chop, Tender Cured Turkey (Festive), Boneless Skinless Chicken Tenderloins (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, around 20% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 5% of all foods in our entire database have a greater cholesterol/calories percentage. Having a enormous amount of cholesterol at 173.33 milligrams for every 400 calories, it has the same degree as chicken wings, herring and shrimp. 65 mg is 21.67% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Margarita Grilled Chicken (Chili's), Maple Ham with Natural Juices (Dietz & Watson), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a meager amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. With 0 grams per 500 calories, this food has a small level of fiber (it has the same amount as foods like bologna, rice cakes and carp). 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amt of protein. Here, within its own food group, this food has less protein than about 18 percent of other foods. In the same way, about 5% of all foods in our database have a greater protein ratio. This food has the same degree of protein as foods like seeds, goulash and shallots with a protein/calorie ratio of 64%, which is a tremendous amount. 48% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Peppered Beef Jerky (Clover Valley), Chicken Gorgonzola (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, roughly 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 52% of all foods in our entire system have a lower saturated fat percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as tempeh, calamari and wine.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Turkey Breast (1/2 Sandwich Portion) (Jason's Deli), Frozen Chicken Breast (Sam's Choice)

  • How much sodium are in 1 serving?

    2.71% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a minimum quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 94% of other foods. Likewise, this specific food has less sodium than approximately 79% of all foods we analyzed. This food has the same amount of sodium as foods like malt drinks, avocados and fruit cocktail with 260 mg for every 600 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Chicken Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, this food has a insubstantial quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. 0% of your daily recommended intake will be filled by this food/serving size. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as ground pork, bulgur and fried chicken.

    Overall Score

    Low

    Alternatives: Chicken Fingers and Fries (Kids) (Steak n Shake), Breaded Chicken Breast Strips (Roundy's), PC Blue Menu Sausage - Lean Italian Sausage (President's Choice)