Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories are in 1 serving - it has the same quantity of calories as 197.67 g of cooked green peas, 5.67 oz black olives, and 18.89 oz broccoli raab.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a insubstantial amt of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0 percent of all foods we analyzed have a lower carbs/calories ratio. This food has the same degree of carbs as foods like colby cheese, poached eggs and sardines with a carbs/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Catch-Of-The-Day Fish, Breakfast Patties (Kroger), Maple Cured Bacon (Market Basket)

• How much cholesterol are in 1 serving?

  26.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this food has a enormous amt of cholesterol. In this case, nearly 84 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 5% of all foods among all food groups have a greater ratio of cholesterol to calories. At 94.12 milligrams per 200 calories, this specific food has a extreme level of cholesterol (it has the same amt as foods like anchovies, chicken and fried chicken).

  Overall Score

  Very High

  Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Meatless Bratwurst Sausage (Boca), Split Pea Soup

• How much fiber are in 1 serving?

  Compared to foods in the same food group (meat), this food has a minute amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like broth, steak and cheeseburgers with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

• How much protein are in 1 serving?

  Having a massive amt of protein with a protein/calorie ratio of 49.41%, it contains the same degree as scallops, caesar salad and macaroni and cheese. Compared to foods in its food group, this food has a excellent degree of protein. Here, nearly 32% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 6% of all foods in our database have a greater ratio of protein to calories. For a healthy female, 21 grams is 42% of your daily recommended consumption of protein.

  Overall Score

  Very High

  Alternatives: Corned Beef (Libby's), BBQ Shredded Pork (Trader Joe's), Habanero & Green Chile Sausage (Aidells)

• How much saturated fat are in 1 serving?

  Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 13.24%, it contains the same amt as garlic bread, gyros and ground turkey. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. Here, approximately 55% of other foods in this food group have a lower saturated fat ratio. In the same way, about 65% of all foods among all food groups have a lower saturated fat percentage.

  Overall Score

  High

  Alternatives: Chicken Fingers (5 Pieces) (Wing Zone), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Chicken Breast for Fajitas (John Soules Foods)

• How much sodium are in 1 serving?

  This item has the same quantity of sodium as foods like grape juice, fruit and beer containing 47.06 mg per 100 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. Here, around 93 percent of foods in this food group have a greater sodium ratio. Likewise, almost 22 percent of all foods in our entire system have a lower sodium/calories percentage. For most people, 80 mg is 3.33% of your daily recommended value of sodium.

  Overall Score

  Modest

  Alternatives: Combo (Large Bowl) (Tokyo Joe's), Chicken Fat, Lean Ground Beef 93/7 (HEB)

• How much sugars are in 1 serving?

  Having a minute amount of sugar with 0 g for every 400 calories, it has the same degree as champagne, provolone cheese and sardines. 0 g is 0% of your daily recommended value for a healthy male. Nearly 100% of all foods in our entire system have a greater sugar ratio. Likewise, this item has a meager quantity of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), Turkey Patties (Harvestland), Meals Made Simple - Lemon Herb Chicken with Brown Rice (Kroger)