How many carbs are in Harris Teeter Lean Ground Turkey

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 4 oz - it is equivalent to 32.0 oz sauerkraut, 129.03 g of yellow and white corn, and 22.86 tbsp onions (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has the same degree of carbs as foods like ground turkey, swiss cheese and anchovies with a carbs/calorie ratio of 0%, which is a meager amount. This item has a inconsiderable amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than around 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Bacon (Burger King), Beddar Cheddar Bratwurst (Johnsonville), Chicken Drumsticks (Albertsons)

  • How much cholesterol are in 1 serving?

    This food has a extreme amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 9 percent of other foods. Similarly, about 95 percent of all foods we analyzed have a lower cholesterol percentage. At 50 milligrams for every 100 calories, this food has a extreme level of cholesterol (it has the same quantity as foods like muenster cheese, bison and ground chicken). 80 milligrams is 26.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Eight-Day Icicle Pickles, Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like tofu, cherry tomatoes and gouda cheese with a protein/calorie ratio of 55%, which is a immense amount. 44% of your daily recommended limit of protein will be fulfilled by this specific serving size. This item has less protein than about 5% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a great amount of protein. In this case, roughly 26 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Shrimp Tempura, Savory-Seasoned Turkey Burgers (Jennie-O), Sun-Dried Tomato Meatballs (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. In this case, approximately 59% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 32 percent of all foods in our system have a greater saturated fat ratio. At 4.69 g for every 300 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like chocolate milk, meatloaf and buttermilk).

    Overall Score

    High

    Alternatives: Breast Variety Pack (Foster Farms), Hickory Smoked Chicken Breast (Boar's Head), Chicken Breast Cutlets (Kroger)

  • How much sodium are in 1 serving?

    With 159.38 milligrams per 300 calories, this food has a modest level of sodium (it has the same quantity as foods like mixed nuts, sorbet and dried fruit). 3.54% of your recommended limit per day of sodium will be met by 1 serving. This specific food has a insubstantial amount of sodium compared to foods in the same food group. Here, just 8% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Almond Cashew Chicken (Lunch) (P.F. Chang's), BBQ Chicken Breast (Texas Roadhouse)