How many calories are in Wegmans Lean Ground Turkey

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 1g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal amt of calories as 7.5 large onions (raw, sliced), 7.5 cups of garden cress, and 0.19 cups of french beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with a carbs/calorie ratio of 3.33%, it has the same amount as lamb, lamb chops and swordfish. This item has less carbs than nearly 93 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a considerable amt of carbs. In this case, approximately 30% of other foods in this food group have a lower ratio of carbs to calories. 0.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon (Hatfield), Deli Fresh Grilled Chicken Breast (Oscar Mayer), Herb Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended consumption will be filled by 1 serving. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 45.83%, it is around the same amount as sausages, swordfish and grilled chicken. About 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Meatless Meatballs, Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a low amt of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than approximately 100 percent of all foods we analyzed. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as butter, croissants and cookies.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Containing 65 g for every 300 calories, this food has a high level of protein (it has the same quantity as foods like lentils, muenster cheese and caesar salad). Compared to foods in its food group, this item has a massive quantity of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods. Likewise, around 95% of all foods in our entire database have a lower protein percentage. 52% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: oscar Mayer Shaved Turkey Breast , Quarter Pound Beef Patties (Schwan's), Bistro Selections Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like coffee, tempeh and whole grains at 0 g for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Classic Favorites Chicken Oriental (Smart Ones), Premium Chunk Breast of Chicken (Hy-Vee), Southwestern Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 55 mg is 2.29% of your daily recommended value. Compared to foods in the same food group (meat), this specific food has a meager amount of sodium. In this case, nearly 93% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than nearly 79 percent of all foods in our database. Having a safe quantity of sodium with a sodium/calorie ratio of 45.83%, it has the same amt as quinoa, cranberries and dried fruit.

    Overall Score

    Modest

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. This item has a inconsiderable amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like romano cheese, lamb and ground beef with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pure Beef Patties (25% Fat) (Redner's Warehouse Markets), Meatless Frankfurter, Beef Tripe