How many carbs are in Lean Ground Turkey

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 4 oz - it has around the same amt of calories as 425.0 g of butternut squash (cooked), 28.33 oz summer squash, and 0.66 lbs of butternut winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same quantity as foods like romano cheese, camembert cheese and string cheese). Roughly 100% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this food has a insubstantial degree of carbs. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Ground Turkey (browned), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Turkey Leg Meat (Fryer-Roasters)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of cholesterol. Here, approximately 84% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 5 percent of all foods in our database have a greater ratio of cholesterol to calories. For most people, 80 mg is 26.67% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 47.06%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like roast pork, scrambled eggs and snapper).

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Houlihan's), Maple Flavored Sausage Patties (Morningstar Farms), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. This food has less fiber than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a low amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cream cheese, iced coffee and camembert cheese.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 49.41%, it is around the same amt as frozen yogurt, pepperoni and spring rolls. 42% of your daily recommended limit will be fulfilled by 1 serving. This food has a above average degree of protein compared to foods in the same food group (meat). Here, nearly 32 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 94% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Pot Roast (Signature Cafe), Lamb Shank (Cuisine Solutions), Angus Beef Eye Round Roast (Hannaford)

  • How much saturated fat are in 1 serving?

    At 4.41 g for every 300 calories, this item has a moderate-high level of saturated fat (it has the same quantity as foods like garlic bread, mackerel and whole wheat biscuits). This food has less saturated fat than around 35% of all foods in our system. Similarly, this food has a moderate amount of saturated fat compared to foods in its food group. In this case, about 55 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast (Healthy Ones), Extra Lean Turkey Bacon, Roasted Chicken (Half) (Romanian Orthodox)

  • How much sodium are in 1 serving?

    3.33% of your recommended limit per day will be achieved by this specific serving size. This item has a insubstantial degree of sodium compared to foods in its food group. Here, almost 93 percent of foods in this food group have a greater sodium percentage. Likewise, almost 78% of all foods we analyzed have a greater ratio of sodium to calories. Having a safe quantity of sodium with a sodium/calorie ratio of 47.06%, it contains the same amt as mandarin oranges, nuts and quinoa.

    Overall Score

    Modest

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Duck Fat

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a small amount of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended value will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like parmesan cheese, poached eggs and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Chicken Breast for Fajitas (John Soules Foods), Pork Jowl, All Natural Chicken Drumsticks (Tyson Foods)