How many carbs are in Publix Lean Ground Turkey Breast

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has about the same amt of calories as 650.0 g of immature green chili hot peppers, 8.97 cups zucchini (cooked), and 19.26 Jalapenos jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as cheddar cheese, havarti cheese and feta cheese. Compared to foods in the same food group, this food has a low quantity of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater ratio of carbs to calories. 0% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (96/4) (Trader Joe's), Philly Beef Steak (Schwan's), All Natural Turkey Breast Filets (Butterball)

  • How much cholesterol are in 1 serving?

    This food has a very high degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than approximately 9 percent of other foods. In the same way, this specific food has less cholesterol than around 5% of all foods in our database. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 53.85%, it is around the same amount as seafood, sausages and stews. 23.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Thai Dynamite Chicken (Pei Wei), Meatless Meatballs

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny amt of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of fiber to calories. 0% of your daily limit will be achieved by 1 serving. This specific food has the same amt of fiber as foods like candies, apple cider and ranch dressing with 0 g for every 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 83.08%, this food has a vast level of protein (it has the same quantity as foods like colby cheese, goat milk and wine). 54% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than almost 5 percent of other foods. In the same way, this item has less protein than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Kroger), Turkey Breakfast Sausage Patties (Jennie-O), Original Recipe Chicken Leg (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0% of all foods in our entire system have a lower saturated fat/calories percentage. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as broth, chutney and cucumbers.

    Overall Score

    Low

    Alternatives: Sliced Chicken Breast with Herbs (Fresh & Easy), Peppered Beef Jerky (Ralphs), Sesame Chicken (An-Joy Oriental Foods)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium containing 253.85 mg per 600 calories, it is around the same amount as apricots, corn on the cob and egg yolks. Approximately 21% of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a trivial amount of sodium. Here, approximately 94 percent of foods in this food group have a greater ratio of sodium to calories. 2.29% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like hard boiled eggs, paella and brie cheese). About 100 percent of all foods in our system have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), Turkey Meat, Natural Genoa Salami (Applegate Farms)