Eating Right Lean Hamburger Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like swiss cheese, swordfish and trout with a carbs/calorie ratio of 2.67%, which is a minimum amount. Compared to foods in the same food group, this item has a meager degree of carbs. Here, roughly 99 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 94 percent of all foods we analyzed have a greater carbs/calories percentage. 0.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Original Burger (Bubba Burger), Hamburger Patty (King Soopers), Natural Turkey Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    About 100% of all foods in our system have a greater ratio of fiber to calories. In the same way, this item has a insubstantial amount of fiber compared to foods in the same food group (fast food). Here, only 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended limit will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like flounder, pecan pie and ribs).

    Overall Score

    Low

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Super Burrito (Taco John's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a minimum amt of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater sugar ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as octopus, snapper and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Classic Nachos with Pico de Gallo & Sour Cream (Chili's), Hash Browns (Chick-fil-A), French Fries (Value Size) (Sonic)

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has about the same quantity of calories as 1.18 lbs of hearts of palm, 50.0 slices of cooked summer squash, and 3.95 cups of green peppers.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this food has a moderate-high level of saturated fat (it has the same degree as foods like donuts, pot pies and buttermilk). Compared to foods in the same food group (fast food), this item has a moderate degree of saturated fat. In this case, almost 46% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 69 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Quick Bake French Fries (Schwan's), Hash Browns (Subway), Dal Rajasthani (Tandoor Chef)

  • How much sodium are in 1 serving?

    Nearly 38% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a considerable quantity of sodium. In this case, roughly 39% of other foods in this food group have a lower sodium/calories ratio. Having a stiff degree of sodium containing 1033.33 milligrams for every 500 calories, it contains the same amt as gyros, enchiladas and chutney. For a healthy male, 310 milligrams is 12.92% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Shredded Hash Browns (Mr. Dell's), Quick Grits (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    For most men and women, 60 mg is 20% of your daily limit of cholesterol. This specific food has the same quantity of cholesterol as foods like swiss cheese, beef and cream containing 40 milligrams for every 100 calories, which is a steep amount. About 5% of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a steep degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: French Fries No Salt (Value) (Burger King), Dr. Sears Zone Cheese and Vegetable Enchiladas (Cedarlane Natural Foods), Tostadas (Hometown Buffet)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like mackerel, mixed vegetables and lo mein at 73.33 grams per 500 calories, which is a very high amount. 44% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a very high amt of protein. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 95 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Fat Free Franks (Ball Park), Chicken Korma