How many carbs are in Albertsons Lean Honey Ham

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 package - it has the same amt of calories as 3.75 cups of scallions (sliced, uncooked), 15.0 oz hawaiian style radishes, and 10.91 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 12 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a fair amt of carbs. Here, almost 52% of foods in this food group have a greater ratio of carbs to calories. 1% of your daily recommended consumption will be filled by this specific serving size. Having a ordinary quantity of carbs with a carbs/calorie ratio of 10%, it is around the same amt as cream cheese, chicken salad and mussels.

    Overall Score

    Modest

    Alternatives: Sandwich Style Uncured Pepperoni (Hormel), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Bacon Bits (Jason's Deli)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption will be met by this food/serving size. Almost 8% of all foods in our entire database have a greater cholesterol ratio. Similarly, this food has a moderate amt of cholesterol compared to foods in the same food group. Here, about 60% of other foods in this food group have a lower cholesterol percentage. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amount as tilapia, cod and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Kabob (Daphne's Greek Cafe), Boneless Buffalo Wings (Longhorn Steakhouse), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This food has the same quantity of fiber as foods like spreads, sandwiches and ground beef with 0 g per 300 calories, which is a trivial amount. Compared to foods in the same food group (meat), this specific food has a poor amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable degree of protein. In this case, within its own food group, this food has less protein than nearly 44 percent of other foods. Likewise, this specific food has less protein than about 10 percent of all foods in our system. This item has the same degree of protein as foods like bison, cucumbers and pizza with a protein/calorie ratio of 40%, which is a whopping amount. 12 g is 24% of your daily limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Turkey Ham (Diced) (Souper Salad), 97% Fat Free Turkey Breast (Meijer), Reduced Fat Hard Salami (Eckrich)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 21% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, roughly 28 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like mayonnaise, pot pies and guacamole with a saturated fat/calorie ratio of 18.75%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Lowfat Turkey with Artichoke & Red Peppers (Starbucks), 98% Fat Free Oven Roasted Turkey Breast (Winn-Dixie), Oven Roasted Turkey Breast Thick Slices (Butterball)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 633.33%, it contains the same quantity as pepper, most soups and stews. Compared to foods in the same food group (meat), this specific food has a excessive quantity of sodium. Here, within its own food group, this specific food has less sodium than around 16 percent of other foods. In the same way, approximately 7 percent of all foods in our database have a greater sodium/calories percentage. 760 mg is 31.67% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a extreme degree of sugar. Here, almost 81% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 49 percent of all foods among all food groups have a greater ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 10%, it is around the same amt as garlic bread, chickpeas and egg salad.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Hamburger Patty (Bob Evans), Mild Italian Sausage (Roseland)