How many calories are in HEB Lean Junior Burger

100Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 burger - it is equivalent to 3.13 cups of leeks (cooked), 1.59 small butternut squash (peeled, seeded and diced), and 2.0 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like blue cheese, fish oil and gorgonzola cheese with a carbs/calorie ratio of 4%, which is a trivial amount. 0.33% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this food has a minimum degree of carbs. In this case, approximately 98 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than about 92 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Hamburger Beef (Five Guys), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like pork chops, lobster and ricotta cheese with a cholesterol/calorie ratio of 35%, which is a inordinate amount. This food has a excessive amount of cholesterol compared to foods in the same food group (fast food). In this case, around 5% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 7 percent of all foods in our entire database have a greater cholesterol ratio. 11.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Salted French Fries (Large) (Burger King), French Fries (Red Robin)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most men and women. Compared to foods in the same food group (fast food), this specific food has a tiny degree of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods among all food groups have a lower fiber ratio. Having a inconsiderable amount of fiber containing 0 g for every 400 calories, it is around the same amt as anchovies, alcohol and croutons.

    Overall Score

    Low

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Hash Browns (Small) (Burger King), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    28% of your daily limit will be met by this specific serving size. With a protein/calorie ratio of 56%, this item has a tremendous level of protein (it has the same quantity as foods like lamb, sausages and kidney beans). Compared to foods in its food group, this item has a high amount of protein. In this case, within its own food group, this item has less protein than about 5 percent of other foods. In the same way, about 95 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has a stiff amt of saturated fat compared to foods in the same food group. Here, nearly 36% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 23 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18%, this food has a moderate-high level of saturated fat (it has the same degree as foods like calzones, wafers and stews).

    Overall Score

    High

    Alternatives: Extra Crispy Crinkle Cut French Fried Potatoes (Publix), Tofu-Veggie Burgers Original (Wildwood), California Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    3.33% of your daily limit of sodium will be met by this food/serving size. Compared to foods in its food group, this item has a insubstantial amt of sodium. Here, about 96 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 32 percent of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 80%, this food has a moderate level of sodium (it has the same amount as foods like lettuce, white rice and cheesecake).

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Primo Shrimp Italian Thin Crust Pizza (Panago), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (fast food), this food has a miniscule amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. Similarly, just 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, flounder and oysters.

    Overall Score

    Low

    Alternatives: Old Fashion Hash Brown Potato Patties (Season's Choice), Quarter Pound Beef Franks (Hebrew National), Hot Dog (Farmer John)