How many calories are in MyFitFoods Lean Lemon Turkey

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 11g
  • Carbs: 45g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (370 kcal) are in 1 serving - it is equivalent to 355.77 g of pumpkin pie mix, 9.49 cups of sweet red peppers, and 1541.66 g of green cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    45 g is 15% of your daily recommended value for a healthy male. Having a reasonable amt of carbs with a carbs/calorie ratio of 48.65%, it has the same degree as pepperoni pizza, biscuits and italian dressing. Around 46% of all foods in our system have a lower carbs percentage. Yet, this specific food has a enormous amt of carbs compared to foods in its food group. Here, about 91% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Thick Sliced Bacon (Sugardale), Chicken Breast, Turkey Breakfast Sausage Links (Jennie-O)

  • How much cholesterol are in 1 serving?

    Nearly 18% of all foods in our system have a greater cholesterol/calories percentage. However, compared to foods in the same food group, this food has a reasonable amount of cholesterol. Here, about 68% of foods in this food group have a greater cholesterol/calories percentage. 23.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Containing 113.51 mg per 600 calories, this food has a excessive level of cholesterol (it has the same degree as foods like mussels, jerky and sour cream).

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Chicken Con Broccoli (Olive Garden), Flame-Grilled Ribeye (Chili's)

  • How much fiber are in 1 serving?

    This item has a excellent degree of fiber compared to foods in the same food group. Here, approximately 27% of foods in this food group have a greater fiber ratio. In the same way, around 44 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a good quantity of fiber with a fiber/calorie ratio of 0.54%, it contains the same amount as dumplings, tea and ham. 8% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    48% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less protein than roughly 21 percent of all foods in our system. On the other hand, compared to foods in the same food group (meat), this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than about 67% of other foods. This food has the same degree of protein as foods like chips, corn dogs and gnocchi with a protein/calorie ratio of 25.95%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Center Cut Bacon (HEB), Reduced Fat Hard Salami (Eckrich), Homestyle Meatloaf (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, almost 30% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than roughly 53 percent of all foods in our database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.3%, it has the same quantity as vodka, turkey breast and fruit salad.

    Overall Score

    Moderate

    Alternatives: Thinly Shaved Black Forest Ham (Castle Wood Reserve), Chicken Teriyaki (Healthy Choice), Bite Size Breaded Pork Loin (M&M Meat Shops)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 178.38%, it contains the same amt as croissants, whole wheat bagels and rice noodles. 660 milligrams is 27.5% of your daily limit for a healthy person. This item has a modest amt of sodium compared to foods in the same food group. In this case, roughly 24 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 45% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Peanut Skewers (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar with a sugar/calorie ratio of 1.08%, it contains the same amt as fish oil, guacamole and hard boiled eggs. For a healthy male, 1 g is 2.5% of your daily recommended value. This item has less sugar than roughly 80% of all foods in our system. Likewise, this item has a considerable amount of sugar compared to foods in the same food group. In this case, around 45 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Tempura Shrimp with Soy Dipping Sauce, Mango Sausage (Aidells), Hampshire Pork Tenderloins (Coleman Natural)