Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 250 calories, 1 serving has about the same degree of calories as 8.62 small onion (sliced), 1136.37 g of turnip greens, and 2.91 oz tomato powder.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a reasonable amount of carbs with 48 g per 400 calories, it has the same amount as eel, biscuits and apple pie. Compared to foods in the same food group, this food has a enormous quantity of carbs. Here, approximately 91% of other foods in this food group have a lower ratio of carbs to calories. However, around 54 percent of all foods in our entire system have a greater carbs percentage. 10% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: St. Patrick's Corned Beef (Dream Dinners), Spinach and Garlic Chicken Sausage (Archer Farms), Reduced Fat Sausage (Hebrew National)

• How much cholesterol are in 1 serving?

  Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 18%, it has the same amount as scallops, pepperoni and trout. This specific food has less cholesterol than about 19 percent of all foods in our system. On the other hand, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, roughly 71% of foods in this food group have a greater cholesterol/calories percentage. 45 milligrams is 15% of your daily recommended intake for a healthy individual.

  Overall Score

  Very High

  Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), BBQ Ribs (Texas Roadhouse), Natural Beef Snack (Ostrim)

• How much fiber are in 1 serving?

  At 0.8 g per 200 calories, this specific food has a proficient level of fiber (it has the same degree as foods like bologna, cranberry juice and salami). Compared to foods in the same food group (meat), this food has a fine quantity of fiber. In this case, nearly 32% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 62 percent of all foods in our entire database have a greater fiber/calories ratio. 4% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Herb Chicken & Rice (Banquet)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a good amount of protein. In this case, nearly 33 percent of other foods in this food group have a lower protein/calories ratio. However, about 21% of all foods in our entire database have a greater protein percentage. 32% of your daily recommended value will be achieved by 1 serving. With a protein/calorie ratio of 25.6%, this item has a great level of protein (it has the same amt as foods like potatoes, garlic and mousse).

  Overall Score

  High

  Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Pork Backribs (Appleton Farms), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like roasted potatoes, shallots and crispbread with a saturated fat/calorie ratio of 7.2%, which is a considerable amount. Around 53 percent of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, this item has a average amount of saturated fat compared to foods in its food group. Here, roughly 70 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Chicken Pomodoro (Glutino), Turkey & Stuffing (Stouffer's), 96% Fat Free Tavern Sliced Ham Water Added (Superior's)

• How much sodium are in 1 serving?

  This food has a reasonable degree of sodium compared to foods in the same food group (meat). In this case, roughly 76% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 45% of all foods in our database have a greater sodium percentage. 18.33% of your daily recommended intake of sodium will be met by this food/serving size. With a sodium/calorie ratio of 176%, this specific food has a fair level of sodium (it has the same quantity as foods like maple syrup, tilapia and croissants).

  Overall Score

  Moderate

  Alternatives: Turkey Patty (Fuddruckers), Weight Management Grilled Chicken (Cheesecake Factory), Bacon (for Baked Potato) (Longhorn Steakhouse)

• How much sugars are in 1 serving?

  2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same amt of sugar as foods like colby cheese, chicken thighs and hash browns with a sugar/calorie ratio of 1.6%, which is a typical amount. This item has less sugar than nearly 79% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this food has a average amount of sugar. Here, roughly 52 percent of foods in this food group have a greater sugar/calories ratio.

  Overall Score

  Modest

  Alternatives: No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Original Summer Sausage (Deerfield Farms), Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat)