How many calories are in Emerald City Smoothie Lean Out Smoothie

600Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 600
  • Fat: 26g
  • Carbs: 35g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 smoothie - it is equivalent to 120.0 oz zucchini, 42.86 oz pickled eggplant, and 19.35 medium yellow summer squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a meager quantity of carbs. Here, about 94 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 79% of all foods we analyzed have a greater carbs percentage. Having a typical amount of carbs with a carbs/calorie ratio of 23.33%, it contains the same degree as flounder, american cheese and roast turkey. 35 g is 11.67% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Sugar Free Cran-Grape Drink Mix (Ocean Spray), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dark Berry Sugar Free Powdered Drink Mix (Welch's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 9.17%, it contains the same amt as pancakes, chimichangas and noodle soup. Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. In this case, around 78 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 35% of all foods we analyzed have a greater cholesterol/calories ratio. 55 mg is 18.33% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    High

    Alternatives: Herbal Tea Concentrate - Lemon (Herbalife), My Essentials Lemon Instant Iced Tea Mix, Awesome Apple Martinis

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended consumption for a healthy individual. Having a moderate quantity of fiber at 3.33 g for every 400 calories, it is around the same amt as teriyaki sauce, brown sugar and fruit punch. Compared to foods in the same food group (most beverages), this item has a vast quantity of fiber. Here, approximately 17% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than nearly 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), 100% Vegetable Juice (Giant Eagle), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with 37.33 grams for every 400 calories, it has the same quantity as flour, peas and chocolate milk. Compared to foods in the same food group (most beverages), this food has a premium amount of protein. Here, within its own food group, this food has less protein than around 5% of other foods. Likewise, almost 89 percent of all foods in our system have a lower ratio of protein to calories. For most men and women, 56 g is 112% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Tomato Juice (Great Value), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as squid, cranberries and pears. Compared to foods in the same food group (most beverages), this food has a moderate-high amt of saturated fat. Here, roughly 37% of foods in this food group have a greater saturated fat percentage. Likewise, almost 53 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: MUG Root Beer (California Pizza Kitchen), Cinnamon Dolce Frappuccino Light (Tall) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 60%, it is around the same amt as organic milk, lemonade and gluten free breads. About 74 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (most beverages), this food has a unreasonable degree of sodium. Here, almost 37% of foods in this food group have a greater sodium ratio. 15% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Holistics Herbal Elixir - Honey Eucalyptus (Adina), Strawberry Daiquiri Frozen (Red Lobster), Mango Iced Tea Mix Beverage (Lipton)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, roughly 84% of foods in this food group have a greater sugar/calories percentage. On the other hand, roughly 58% of all foods in our entire database have a lower sugar ratio. With a sugar/calorie ratio of 14%, this food has a reasonable level of sugar (it has the same amt as foods like bread crumbs, crackers and dips). 52.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caffe Americano (Grande) (Starbucks), Vanilla Smoothie (16 oz) (Burgerville), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge)