How many calories are in GNC Lean Shake - Cookies & Cream

180Calories

Per Serving

Number of Calories: Based on 2 scoop serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 scoop - it is equivalent to 1.04 cups of creamed celery, 250.0 g of burdock root, and 3.46 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like iced tea, grapes and frozen yogurt with a cholesterol/calorie ratio of 2.78%, which is an average amount. This specific food has a moderate-high amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 38 percent of other foods. Similarly, this food has less cholesterol than roughly 49 percent of all foods in our system. 5 mg is 1.67% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chick'n Cutlets (Veggie Patch), Giblet & Mushroom Gravy (Tofurky), Cheese Flavored Corn Twistees (Troyer Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same degree as mixed vegetables, gum and whole cereals. Compared to foods in the same food group (other), this specific food has a moderate degree of saturated fat. Here, approximately 64 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 32% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Potato Knishes (Gabila's), Muscle Milk Collegiate Ready-to-Drink (CytoSport), Organic Toaster Pops - Apple (Amy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair degree of sodium. Here, nearly 43% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 72% of all foods among all food groups have a greater sodium/calories ratio. This specific food has the same degree of sodium as foods like white bread, wafers and rolls with 400 mg for every 600 calories, which is a reasonable amount. 5% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Almond Flour (Nuts Online), Rich and Creamy Creamer (Community Coffee), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake of sugar will be met by 1 serving. This item has the same amount of sugar as foods like roast turkey, noodles and fajitas with a sugar/calorie ratio of 11.11%, which is a considerable amount. About 46% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a moderate amount of sugar. Here, almost 54 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Italian Chicken Meltz Panini Sandwich (Zoup!), Capers Alcaparras (Season Brand)

  • How many carbs are in 1 serving?

    With 50 g per 300 calories, this food has an above average level of carbs (it has the same quantity as foods like salsa, puddings and radishes). Compared to foods in its food group, this item has a above average amount of carbs. In this case, approximately 64% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 34% of all foods in our entire system have a greater ratio of carbs to calories. For a healthy individual, 30 g is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a magnificent amount of protein. In this case, within its own food group, this food has less protein than roughly 33% of other foods. Likewise, roughly 67% of all foods among all food groups have a lower protein/calories ratio. This item has the same amount of protein as foods like honeydew melons, gravy and waffles with 5 grams for every 100 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Buffalo Chicken Fingers, Vanilla Protein Shake (CMWL), Chicken Club (Lean Pockets)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Roughly 94 percent of all foods in our system have a lower fiber/calories ratio. In the same way, this food has a immense quantity of fiber compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower fiber/calories percentage. Containing 13.33 g per 300 calories, this specific food has a premium level of fiber (it has the same amount as foods like chili, whole wheat breads and cauliflower).

    Overall Score

    Very High

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)