How many calories are in GNC Lean Shake - Vanilla Bean

180Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 2 scoops - it is the same (calorie-wise) to 2.86 small butternut squash (peeled, seeded and diced), 2.61 small rutabagas (raw), and 782.61 g of amaranth leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 66% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, almost 36% of foods in this food group have a greater carbs/calories percentage. For a healthy individual, 30 g is 10% of your daily recommended limit of carbs. Containing 33.33 g for every 200 calories, this food has a moderate-high level of carbs (it has the same amount as foods like cappuccino, whole wheat breads and multigrain bread).

    Overall Score

    High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Hot Sauce Pork Rinds (Jays), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 2.78%, it has the same degree as olives, onions and whole wheat bagels. 5 mg is 1.67% of your recommended limit per day for a healthy male. Compared to foods in its food group, this item has a immoderate quantity of cholesterol. Here, nearly 38% of foods in this food group have a greater cholesterol ratio. Similarly, around 51% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Marshmallow Lovers Hot Cocoa Mix (Swiss Miss), Pizza Dough III, Toasted Soycrisp - Barbecue Flavor (Nature's Select)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a massive quantity of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than almost 6% of all foods in our entire database. Having a vast amount of fiber at 4.44 g per 100 calories, it contains the same amount as asparagus, flour and collards. 32% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Bacon Bits (Imitation) (Souper Salad), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    This food has less protein than about 33% of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a magnificent amount of protein. Here, within its own food group, this item has less protein than approximately 33% of other foods. 18% of your daily limit of protein will be met by this specific serving size. Having a fine amount of protein containing 10 g for every 200 calories, it has the same amt as roasted potatoes, almonds and tahini.

    Overall Score

    High

    Alternatives: Italian Deli Slices (Tofurky), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same quantity as almond butter, vegetable melons and veggie burgers. This food has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 64 percent of other foods. In the same way, roughly 68 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Multi-Grain Cutlets (Worthington Loma Linda), Niteworks (Herbalife)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amt of sodium. In this case, about 63% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 75 percent of all foods in our system have a greater sodium ratio. Having a below average degree of sodium with 166.67 mg for every 300 calories, it contains the same degree as blueberries, licorice and chocolate. For a healthy individual, 100 mg is 4.17% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Orange Drink Mix (Ideal Protein), Omega 3 Fish Oil (1000 mg) (Member's Mark), FruitWise Fruit Strips (Tropicana)

  • How much sugars are in 1 serving?

    4 grams is 10% of your DRV (Daily Recommended Value) for most people. This item has less sugar than around 51% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than approximately 57% of other foods. Having a considerable quantity of sugar with 2.22 g per 100 calories, it has the same amt as tortellini, pita bread and halibut.

    Overall Score

    Moderate

    Alternatives: Vegetarian Beef (Nature's Soy), Whey Protein Powder (Full Circle), Egg White Protein Powder (Jay Robb)