Calories in Lean Sirloin Steak

155Calories

Per Serving

Number of Calories: Based on 125g serving

  • Calories: 155
  • Fat: 3.9g
  • Carbs: 0g
  • Protein: 29.9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 100% of all foods in our entire database. 0% of your daily recommended intake will be met by 1 serving. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same quantity as foods like romano cheese, poached eggs and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Chipotle Cheddar Uncured Sausage (Niman Ranch), Never Never Angus Beef Burgers (Trader Joe's), Roast Beef Deli-Style Luncheon Meat (Eating Right)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like marshmallows, fried rice and clams at 0 g per 600 calories, which is a meager amount. Only 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a small amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy female. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like turkey bacon, hash browns and champagne). Approximately 100 percent of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a inconsiderable degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Breast (Sanderson Farms), Thinly Sliced Beef Sandwich Steak, Fried Chicken Breast (Bob Evans)

  • How many calories are in 1 serving?

    155 calories are in 125g - it is equivalent to 3.23 cups of red onions (uncooked, sliced), 2.87 head green leaf lettuce, and 596.15 g of mustard greens (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like licorice, dried fruit and pears with a sodium/calorie ratio of 45.16%, which is a below average amount. 2.92% of your recommended limit per day will be met by this specific serving size. This item has less sodium than almost 79% of all foods in our entire database. In the same way, this food has a meager amt of sodium compared to foods in the same food group. Here, roughly 93 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Combo (Large Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.71%, this specific food has a fair level of saturated fat (it has the same quantity as foods like rice noodles, seaweed and sodas). Compared to foods in the same food group (meat), this specific food has a average quantity of saturated fat. In this case, roughly 37 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 52% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Deli Style Hickory Smoked Turkey Breast (Farmland Foods), Natural Slow Cooked Ham (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a extreme amt of cholesterol compared to foods in its food group. In this case, around 83 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 24.17% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Containing 93.55 mg per 200 calories, this food has a very high level of cholesterol (it has the same quantity as foods like veal, goulash and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Steak and Portabello's (Applebee's), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Organic Lincolnshire Veggie Sausages (Cauldron Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a vast degree of protein. In this case, roughly 8% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 95 percent of all foods among all food groups have a lower protein percentage. 29.9 g is 59.8% of your DRV (Daily Recommended Value) of protein for a healthy female. This food has the same degree of protein as foods like muenster cheese, brie cheese and spinach with a protein/calorie ratio of 77.16%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Lunch Mate), Filet of Beef with Bacon (Chef's Requested Foods), Shrimp Tempura