Nutritional Info in Jennie-o Lean Smoked Turkey Sausage

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same degree of calories as 0.48 cups of cooked yellow and white corn, 33.33 cherry tomatoes (raw), and 4.0 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of carbs. Here, almost 47 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 86 percent of all foods we analyzed. Having a modest degree of carbs at 18 grams per 600 calories, it has the same degree as quiche, omelets and pine nuts. For a healthy person, 3 grams is 1% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Homestyle Oven Roasted Turkey Breast (Jennie-O), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Hickory Smoked Turkey Tasso (Savoie's)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this specific food has a moderate-high amount of cholesterol compared to foods in its food group. In this case, approximately 28 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a high degree of cholesterol with a cholesterol/calorie ratio of 40%, it is around the same quantity as lamb chops, chicken thighs and steak. For most people, 40 milligrams is 13.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Dallas Fillet (6 oz) (Texas Roadhouse), Orange Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as olive oil, ham and fried chicken. This specific food has a meager quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    9 g is 18% of your daily limit for a healthy female. This specific food has less protein than almost 11 percent of all foods in our entire database. In the same way, this food has a solid amt of protein compared to foods in the same food group. Here, around 48% of foods in this food group have a greater protein/calories ratio. Having a high degree of protein at 27 g for every 300 calories, it contains the same degree as green peas, english muffins and chickpeas.

    Overall Score

    Very High

    Alternatives: Genoa Salami (Applegate Farms), Popcorn Chicken (Kroger), Natural Chicken & Maple Breakfast Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like olive oil, mackerel and wafers). About 65 percent of all foods in our system have a lower saturated fat ratio. In the same way, this food has a average degree of saturated fat compared to foods in its food group. Here, about 55 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Fingers Basket (Applebee's), 97% Fat Free Sliced Honey Ham (Great Value), Gourmet Golden Roasted Turkey Breast (Thumann's)

  • How much sodium are in 1 serving?

    22.92% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a inordinate amount of sodium with 3300 milligrams for every 600 calories, it has the same quantity as bologna, tomato soup and spinach. This item has less sodium than about 8 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this food has a extreme quantity of sodium. In this case, around 19 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Turkey Fat, Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a unreasonable degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than about 37% of other foods. Similarly, roughly 35 percent of all foods in our entire database have a lower sugar/calories percentage. 1 g is 2.5% of your daily limit for most people. With a sugar/calorie ratio of 4%, this specific food has an average level of sugar (it has the same amt as foods like souffle, red potatoes and potato salad).

    Overall Score

    Moderate

    Alternatives: Halpa Makkara, Turkey Liver, Smoked Turkey Bacon (Honeysuckle White)