Calorie Content in Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 4 oz - it is equivalent to 0.48 cups of poi, 2.17 Medium Onion yellow onion, and 0.21 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption of carbs. Compared to foods in the same food group (meat), this specific food has a low degree of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 100 percent of all foods in our system. This food has the same amount of carbs as foods like olive oil, lamb chops and tuna with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: CheddarWurst Smoked Sausage with Wisconsin Cheese (Hillshire Farm), Chicken Breast - raw, boneless, skinless, Real Bacon Pieces (Hormel)

  • How much cholesterol are in 1 serving?

    For most people, 60 milligrams is 20% of your recommended limit per day. Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. Here, about 83% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than about 5 percent of all foods in our entire database. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 46.15%, it contains the same quantity as chicken nuggets, gouda cheese and string cheese.

    Overall Score

    Very High

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Soy Sausage Breakfast Links (Eating Right), Fat Free Turkey (Great Value)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cream cheese, cobbler and chicken nuggets. This item has a limited amt of fiber compared to foods in its food group. In this case, about 100% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 100% of all foods in our system. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), White Chicken Chili with Beans (World Classics), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 73.85%, it is around the same degree as haddock, coffee and sprouted breads. This item has a premium amount of protein compared to foods in the same food group. Here, almost 9% of foods in this food group have a greater protein/calories percentage. In the same way, around 95% of all foods we analyzed have a lower protein/calories ratio. 48% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Bistro Chicken Swiss (M&M Meat Shops), Extra Lean Sliced Ham (John Morrell), Mango Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 10.38%, it contains the same amount as asparagus, french dressing and mangos. Compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, almost 44% of other foods in this food group have a lower saturated fat percentage. Similarly, about 57% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Turkey Bacon (Applegate Farms), Chicken Strips (Eating Right), Boneless Chicken (Domino's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of sodium. In this case, nearly 92% of foods in this food group have a greater sodium ratio. Similarly, approximately 24% of all foods in our database have a lower ratio of sodium to calories. 2.71% of your daily recommended consumption will be fulfilled by this specific serving size. Having a ordinary amt of sodium with a sodium/calorie ratio of 50%, it contains the same amount as quinoa, nougat and figs.

    Overall Score

    Modest

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amt as foods like sardines, corned beef and trout). 0% of your recommended limit per day of sugar will be met by this specific serving size. Around 100% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a trivial amount of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Lean Turkey Breast Cutlets (Honeysuckle White), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer)