Nutritional Info in Perdue Lean Sweet Italian Turkey Sausage

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.91 oz onion flakes, 1.03 servings of grilled mushrooms, and 0.85 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 8.89%, it is around the same amt as roast beef, scrambled eggs and caesar dressing. For a healthy person, 2 g is 0.67% of your recommended limit per day of carbs. This item has less carbs than nearly 89 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 53 percent of other foods.

    Overall Score

    Modest

    Alternatives: Ground Chicken (Foster Farms), Farmers Sausage (Sobeys), Fully Cooked Bacon Slices (Schwan's)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 44.44%, it contains the same quantity as turkey, anchovies and mexican cheese. 13.33% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a steep degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 19 percent of other foods. Similarly, roughly 95 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Monterey Chicken Combo (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 100% of all foods in our entire database have a greater fiber ratio. 0% of your daily recommended value of fiber will be achieved by 1 serving. This specific food has the same degree of fiber as foods like cookies, herring and ice cream sodas with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same amt of protein as foods like puddings, tilapia and jambalaya at 30 g per 300 calories, which is a massive amount. This food has less protein than about 10 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than approximately 44% of other foods.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Hormel), Chicken Dark Meat (Stewing), Crispy Chicken Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as peanuts, taco salad and biscuits. Compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, about 60% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than around 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Ginger Chicken Meal (Organic Bistro), Tiki Tenders (Islands Restaurants), Country Kitchen Smoked Ham Slices (Maple Leaf)

  • How much sodium are in 1 serving?

    For most individuals, 270 mg is 11.25% of your recommended limit per day. Having a immoderate degree of sodium at 1200 mg per 400 calories, it is around the same degree as bread crumbs, seaweed and chicken. Around 79 percent of all foods in our database have a lower sodium percentage. In the same way, this specific food has a average quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 47 percent of other foods.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 2.22 grams for every 200 calories, this food has a fair level of sugar (it has the same quantity as foods like bologna, chicken salad and calzones). 1 g is 2.5% of your daily recommended consumption for most people. Compared to foods in its food group, this item has a immoderate amt of sugar. Here, within its own food group, this item has less sugar than almost 37 percent of other foods. In the same way, this item has less sugar than around 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Salami (Applegate Farms), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Breast Patties (Banquet)