How many carbs are in Shadybrook Farms Lean Sweet Italian Turkey Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 link - it is equivalent to 9.66 cups zucchini (cooked), 7.78 pepper red peppers (raw), and 2.8 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, roughly 73% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than about 94% of all foods we analyzed. Having a minute amount of carbs with a carbs/calorie ratio of 2.86%, it contains the same degree as tuna, ground chicken and havarti cheese. 0.33% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Roast Beef (Applegate Farms), Flame-Grilled Top Sirloin (10 oz) (O'Charley's), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff amt of cholesterol. Here, approximately 65% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 6% of all foods in our entire database. 16.67% of your daily limit of cholesterol will be filled by 1 serving. Having a inordinate degree of cholesterol at 35.71 mg for every 100 calories, it has the same degree as romano cheese, goat milk and pork chops.

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Bowl (Evol), Bacon (for Baked Potato) (Longhorn Steakhouse), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with 0 g for every 400 calories, it is around the same quantity as ground turkey, relish and provolone cheese. Compared to foods in the same food group, this item has a tiny amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Similarly, almost 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 42.86%, it has the same quantity as ground beef, hamburgers and milk. This food has a superb amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than roughly 39% of other foods. Likewise, approximately 92 percent of all foods in our entire database have a lower ratio of protein to calories. 15 g is 30% of your recommended limit per day of protein for most people.

    Overall Score

    Very High

    Alternatives: Breakfast Turkey Sausage (Harris Teeter), Grilled Chicken Whole Wing (KFC), Habanero & Green Chile Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amt of saturated fat. Here, almost 66% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 27 percent of all foods we analyzed have a greater saturated fat percentage. Having a unreasonable quantity of saturated fat with 5.36 grams for every 300 calories, it is around the same amt as chocolate cake, potato skins and guacamole.

    Overall Score

    High

    Alternatives: Deli Select Premium Hearty Slices Virginia Brand Baked Ham (Hillshire Farm), Premium Chunk Chicken Breast (Member's Mark), Chunk White Chicken (Food Club)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium at 414.29 mg for every 100 calories, it contains the same amt as salami, vegetable juice and zucchini. 24.17% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, about 28% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than roughly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.86%, this item has a considerable level of sugar (it has the same degree as foods like quesadillas, pate and potato salad). For most people, 1 g is 2.5% of your recommended limit per day. Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, almost 54 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 74% of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Tenderloins (Ralphs), Grilled Chicken Thigh (KFC), Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O)