How many calories are in Honeysuckle White Lean Turkey Bratwurst

160Calories

Per Serving

Number of Calories: Based on 1 cooked sausage serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cooked sausage - it is equivalent to 32.0 olives black olives medium, 5.16 cups of low sodium sauerkraut, and 10.67 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily recommended consumption of carbs. Compared to foods in the same food group (meat), this item has a average amount of carbs. In this case, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 6% of all foods in our database have a lower ratio of carbs to calories. Containing 1.25 g per 200 calories, this specific food has a meager level of carbs (it has the same amt as foods like ground pork, swiss cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Turkey Patties (Harvestland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like turkey breast, beef and mousse with a cholesterol/calorie ratio of 46.88%, which is a high amount. 75 mg is 25% of your daily recommended limit of cholesterol for a healthy female. Compared to foods in the same food group, this specific food has a inordinate degree of cholesterol. In this case, approximately 16 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Minced Beef with Black-Eyed Beans, Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a poor quantity of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower fiber percentage. For a healthy person, 0 g is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like yogurt, cream cheese and swiss cheese).

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 45%, it contains the same amount as cappuccino, egg yolks and halibut. Almost 7 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a outstanding quantity of protein. In this case, almost 35% of foods in this food group have a greater ratio of protein to calories. 18 g is 36% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Baked Chicken Florentine (Lean Cuisine), Prosciutto (Fiorucci)

  • How much saturated fat are in 1 serving?

    This item has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 41% of other foods. Likewise, this item has less saturated fat than about 32% of all foods in our entire database. Having a unreasonable amount of saturated fat with 9.38 g per 600 calories, it is around the same quantity as apple pie, sandwiches and pine nuts.

    Overall Score

    High

    Alternatives: Herb Turkey Breast (Applegate Farms), Oven Roasted Chicken Breast (Sobeys), Extra Lean Hickory Smoked Ham (Frick's)

  • How much sodium are in 1 serving?

    This food has a above average amt of sodium compared to foods in the same food group. Here, about 73% of other foods in this food group have a lower sodium ratio. Similarly, almost 12% of all foods among all food groups have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like salsa, gravy and american cheese at 2587.5 mg per 600 calories, which is a steep amount. For most individuals, 690 mg is 28.75% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Chicken Fat, White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in the same food group (meat). Here, roughly 49 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 77 percent of all foods we analyzed. 2.5% of your daily recommended value of sugar will be achieved by this food/serving size. Having a safe amount of sugar with a sugar/calorie ratio of 2.5%, it has the same amount as colby cheese, camembert cheese and paella.

    Overall Score

    Modest

    Alternatives: Original Snack Sticks (Matador), Chipotle Meatballs (Aidells), Pork Beef Peppered Loaf