How many calories are in Honeysuckle White Lean Turkey Breast Cutlets

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has approximately the same degree of calories as 1.32 lbs of asparagus (raw), 60.0 tsp horseradish, and 428.57 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of carbs. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, at most 0% of all foods in our system have a lower carbs/calories percentage. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as colby cheese, lamb chops and olive oil. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Label Lower Sodium Bacon (Hormel), 95% Fat Free Chunk Turkey in Water (Hormel), Beef Strip Loin Steaks (8 oz) (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 6 percent of other foods. Likewise, approximately 5% of all foods we analyzed have a greater cholesterol/calories ratio. For most individuals, 70 mg is 23.33% of your daily recommended limit. At 116.67 milligrams per 200 calories, this item has a enormous level of cholesterol (it has the same degree as foods like roast beef, chicken drumsticks and shrimp).

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), BBQ Ribs (Texas Roadhouse), Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 100 percent of all foods among all food groups have a greater fiber/calories percentage. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. This food has the same amt of fiber as foods like flounder, chutney and ground chicken at 0 g per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    At 46.67 g per 200 calories, this item has a high level of protein (it has the same degree as foods like organic milk, snow peas and bison). This specific food has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 5 percent of other foods. In the same way, roughly 95 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy person, 28 g is 56% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Mango Chicken Sausage (Trader Joe's), Chicken Dark Meat (Stewing), oscar Mayer Shaved Turkey Breast

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same degree as foods like asparagus, seafood and almonds).

    Overall Score

    Low

    Alternatives: Sliced Canadian Bacon (Kroger), Chicken A La King (NutriSystem), Extra Lean Ham (Kirkland Signature)

  • How much sodium are in 1 serving?

    2.29% of your daily limit will be fulfilled by this food/serving size. This item has the same amt of sodium as foods like candies, juice and cream with a sodium/calorie ratio of 45.83%, which is a modest amount. Compared to foods in the same food group (meat), this food has a meager amt of sodium. Here, within its own food group, this food has less sodium than nearly 93 percent of other foods. Likewise, this food has less sodium than approximately 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Fat

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with 0 g for every 500 calories, it contains the same amount as swordfish, bulgur and lobster. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a low amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Original Wing (Church's Chicken), Homestyle Oven Roasted Turkey Breast (Jennie-O), Cajun Wing Segments (Popeyes Chicken & Biscuits)