How many calories are in Kirkland Signature Lean Turkey Burger

200Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 2g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 burger - it is equivalent to 28.57 cups of spinach (raw), 1.38 lbs of tomatillos, and 161.29 g of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair degree of carbs compared to foods in the same food group (meat). In this case, around 33% of other foods in this food group have a lower carbs/calories ratio. Similarly, just 8% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like havarti cheese, ground beef and provolone cheese with a carbs/calorie ratio of 4%, which is a inconsiderable amount. 0.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Sopressata (Busseto), Grilled Chicken Thigh (KFC), Mesquite Seasoned Beef Brisket (Sadler's Smokehouse)

  • How much cholesterol are in 1 serving?

    This item has a stiff amount of cholesterol compared to foods in its food group. Here, nearly 78% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 95% of all foods in our entire database have a lower ratio of cholesterol to calories. 28.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a very high degree of cholesterol with 255 mg per 600 calories, it has the same amt as mackerel, sour cream and fried chicken.

    Overall Score

    Very High

    Alternatives: Smokey Maple Bacon (John Morrell), Yakitori Bowl (Large) (Tokyo Joe's), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as soft serve ice creams, wafers and tilapia. Almost 100% of all foods in our system have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a small quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    70% of your daily recommended intake of protein will be filled by 1 serving. With a protein/calorie ratio of 70%, this specific food has a premium level of protein (it has the same amt as foods like blue cheese, ground beef and curries). This specific food has a vast amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 12% of other foods. In the same way, approximately 95% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Savory Mushroom Meatless Meatballs (Nate's), Oven Roasted White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like teriyaki sauce, plums and potato bread at 4.5 g for every 600 calories, which is an average amount. Compared to foods in the same food group (meat), this item has a considerable amt of saturated fat. Here, around 28% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Meat Loaf - Cracker Barrel, Deli Fresh Meats Smoked Turkey Breast (Oscar Mayer), Honey Roasted and Smoked Turkey Breast (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, almost 27% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 59% of all foods in our entire system have a lower sodium/calories ratio. Containing 195 mg for every 100 calories, this food has an average level of sodium (it has the same degree as foods like eel, salmon and wafers). 16.25% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), Lemon Chicken (Leeann Chin), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this food has less sugar than around 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same degree as foods like avocados, corn chips and corned beef). 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Filet (Schwan's), Lamb, Lean Beef Salami (Hebrew National)