How many carbs are in Jennie-O Lean Turkey Burgers

160Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 burger - it is equivalent to 400.0 g of red hot chili peppers (raw), 5.0 cups of minced scallions, and 1.98 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb chops, ground turkey and ground beef. Compared to foods in its food group, this item has a small amt of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ground Turkey Burgers (Shadybrook Farms), New Zealand Lamb Ribs (Frozen), Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    This item has a inordinate amt of cholesterol compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 5 percent of all foods in our system. 95 mg is 31.67% of your DRV (Daily Recommended Value) for most men and women. Having a enormous degree of cholesterol at 59.38 milligrams for every 100 calories, it contains the same amt as goat milk, turkey breast and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Vegetarian Salisbury Steak (Mon Cuisine), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a low degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. 0% of your daily limit of fiber will be met by 1 serving. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as margarine, fruit punch and mustard.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    About 93% of all foods in our entire database have a lower ratio of protein to calories. Similarly, this item has a excellent amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 35% of other foods. Having a tremendous amt of protein with a protein/calorie ratio of 45%, it contains the same degree as roast pork, seafood and roast beef. 36% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Hard Salami (Eckrich), Turkey Bacon (Butterball), 96% Fat Free Maple Turkey Bacon (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 14.06%, it has the same amt as desserts, cherry pie and cheese pizza. Approximately 32 percent of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in its food group, this item has a considerable degree of saturated fat. Here, nearly 41% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Sobeys), Cooked Ham with Natural Juices (Peyton's), Short Cuts Oven Roasted Turkey (Perdue)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amount of sodium. In this case, within its own food group, this food has less sodium than almost 92 percent of other foods. In the same way, this item has less sodium than almost 76 percent of all foods in our database. Having a safe quantity of sodium with a sodium/calorie ratio of 53.12%, it contains the same degree as coffee creamer, chocolate and apricots. 3.54% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Rib Tips (Famous Dave's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a insubstantial amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. 0% of your daily recommended limit will be met by this food/serving size. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, colby cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat with Rib Meat (Trader Joe's), Lean Beef Salami (Hebrew National), Premium Chunk White Chicken in Water (Giant Food)