Jennie-o Lean Turkey Italian Sausage Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has around the same degree of calories as 26.67 stalk of medium celery (chopped), 41.45 g of steamed white corn, and 1.6 lbs of mustard spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Having a small quantity of carbs containing 0 grams per 600 calories, it has the same amt as chicken thighs, herring and string cheese. Compared to foods in the same food group, this item has a limited amt of carbs. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Pepperoni Stick (Applegate Farms), Boneless Skinless Split Chicken Breasts (Gold'n Plump), Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 37.5%, this food has a high level of cholesterol (it has the same amt as foods like romano cheese, cheesecake and poached eggs). Compared to foods in its food group, this food has a moderate-high amount of cholesterol. In this case, roughly 68 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 6% of all foods in our system. 60 milligrams is 20% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Dietz & Watson), Applebee's Riblets Basket (Applebee's), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber at 0 g for every 600 calories, it contains the same amount as cakes, sandwiches and grits. For a healthy person, 0 grams is 0% of your daily recommended intake. Merely 0 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a insubstantial amt of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Corn Dog (Morningstar Farms), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a vast degree of protein at 31.88 g per 300 calories, it has the same amount as taco salad, rye bread and salmon. 34% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a above average amt of protein. Here, within its own food group, this food has less protein than around 39% of other foods. Similarly, this item has less protein than about 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Traditional Rotisserie Chicken (Marketside), Lower Sodium Bacon (Appleton Farms), Compleats Chicken Marinara (Hormel)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.06%, it has the same amt as peanuts, wafers and burgers. About 68 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 41% of other foods.

    Overall Score

    High

    Alternatives: Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Broccoli Beef (Panda Express)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended intake will be met by 1 serving. Approximately 12 percent of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a unreasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 28% of other foods. With a sodium/calorie ratio of 418.75%, this item has a enormous level of sodium (it has the same amount as foods like pasta sauce, sausages and stews).

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Containing 0 g for every 500 calories, this food has a minute level of sugar (it has the same degree as foods like tahini, olives and string cheese). 0% of your daily recommended consumption will be filled by this specific serving size. This item has less sugar than almost 100% of all foods in our database. In the same way, compared to foods in the same food group (meat), this food has a trivial amount of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Roasted Filet Tenderloin with Port Wine (Outback Steakhouse), Fiery Buffalo Hot Wings Snack Box (KFC), Barbecued Beef Sandwiches