How many calories are in Zoe's Kitchen Lean Turkey Pita

278Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 278
  • Fat: 10g
  • Carbs: 25g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    278 calories are in 1 sandwich - it is equivalent to 524.53 g of peas and carrots, 139.0 tsp ginger (grated), and 98.93 g of dried ancho pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended value for a healthy person. Almost 30% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, almost 24 percent of other foods in this food group have a lower ratio of carbs to calories. At 35.97 g for every 400 calories, this food has a reasonable level of carbs (it has the same quantity as foods like asparagus, burritos and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    For most people, 24 g is 48% of your daily recommended value. Compared to foods in its food group, this food has a very high amt of protein. In this case, about 7% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 12% of all foods we analyzed have a greater protein/calories ratio. This specific food has the same degree of protein as foods like gorgonzola cheese, kidney beans and hot dogs with a protein/calorie ratio of 34.53%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Breakfast Bar - Apple Cinnamon (Advocare), Chargrilled Chicken Sandwich (Chick-fil-A)