How many calories are in Jennie-O Lean White Turkey Burger

160Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 burger - it has the same amount of calories as 1.68 lbs of turnip greens and turnips, 32.0 oz orange tomatoes, and 3.81 oz green soybeans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as mackerel, pepperoni and ground chicken. 0% of your daily recommended value of carbs will be filled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a limited degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. In the same way, roughly 100% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Bison Burger (Ted's Montana Grill), Gourmet Mini Bites (Bubba Burger), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    For a healthy female, 80 mg is 26.67% of your daily recommended intake of cholesterol. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same quantity as chilaquiles, pate and sardines. Compared to foods in the same food group, this food has a excessive amount of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol percentage. In the same way, almost 5% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Apple Fritter Yeast Timbits (Tim Hortons), Seasoned French Fried Potatoes (Food Lion), Cheeseburger Skillet Meal (Great Value)

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended consumption. At 0 grams for every 600 calories, this food has a small level of fiber (it has the same quantity as foods like biscuits, apple cider and veal).

    Overall Score

    Low

    Alternatives: Grillers Vegan (Morningstar Farms), Veggie Chick'n Burgers (Yves Veggies), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a very high amount of protein. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 5 percent of all foods in our entire database. Having a vast amount of protein containing 93.75 g for every 500 calories, it is around the same amount as fish, american cheese and refried beans. For a healthy individual, 30 g is 60% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fat Free Franks (Ball Park), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    This item has a moderate degree of saturated fat compared to foods in its food group. Here, approximately 29% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than around 41 percent of all foods in our database. This specific food has the same amt of saturated fat as foods like egg whites, coleslaw and iced tea with a saturated fat/calorie ratio of 11.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tostadas Caseras Shells (Romero's), Green Curry (Blue Dragon), Korma Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    Almost 32 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 47% of other foods. 15.42% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amount of sodium as foods like bread crumbs, omelets and macaroni and cheese with a sodium/calorie ratio of 231.25%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), UnFries (UFood Grill), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as bison, tortilla chips and cornmeal. Compared to foods in the same food group (fast food), this item has a insubstantial amt of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Veggie Pizza Pepperoni (Yves Veggies), Original Chicken Nuggets (Banquet), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)