How many calories are in Jennie-O Lean White Turkey Pan Roast

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 5g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has about the same quantity of calories as 4.88 cups of spaghetti winter squash (cooked), 17.14 oz. bunny-luv baby carrots, and 8.0 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 5 g is 1.67% of your recommended limit per day. Almost 88% of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than about 52 percent of other foods. With a carbs/calorie ratio of 10%, this item has a reasonable level of carbs (it has the same amt as foods like olives, cashews and catfish).

    Overall Score

    Modest

    Alternatives: Chicken Livers (Tyson Foods), Prosciutto (Columbus Salame), Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol containing 162.5 mg for every 500 calories, it contains the same degree as mussels, oysters and tempura. 21.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a fair amt of cholesterol. In this case, about 41 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 8% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Fruit-Infused Teriyaki Sauce, Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a tiny quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like sorbet, iced coffee and shrimp at 0 g for every 100 calories, which is a miniscule amount. 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Asian Style Orange Chicken (Jenny Craig), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Around 87 percent of all foods in our system have a lower protein percentage. In the same way, this specific food has a serviceable degree of protein compared to foods in its food group. Here, nearly 51% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 34%, this specific food has a massive level of protein (it has the same amount as foods like calamari, carp and mexican cheese). 34% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Kolbassa (Piller's), Chicken Thigh Meat (Trader Joe's), Sliced Turkey Pepperoni (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than roughly 36 percent of other foods. In the same way, nearly 72 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a stiff amt of saturated fat containing 7 g per 400 calories, it is around the same amount as buttermilk, scones and chicken wings.

    Overall Score

    High

    Alternatives: Lean Ground Turkey Breast (Publix), 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer), Turkey (Which Wich)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cabbage, radishes and baked beans with 425 mg per 100 calories, which is a extreme amount. 35.42% of your recommended limit per day will be filled by this specific serving size. This food has a immoderate degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 28% of other foods. In the same way, roughly 88% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be achieved by 1 serving. This specific food has a considerable amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 49% of other foods. Similarly, around 77 percent of all foods in our entire system have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like mozzarella cheese, turkey bacon and sardines with a sugar/calorie ratio of 2%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Organic Ground Beef (85/15) (Trader Joe's), Guiltless Chicken Platter (Chili's), Smoked Turkey Breast (Applegate Farms)