Calorie Content in Worthington Loma Linda Leanies Vegetable & Grain Protein Links

100Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 link - it is the same (calorie-wise) to 1250.0 g of cooked sauerkraut, 384.62 g of bell peppers (raw), and 1.37 lbs of purslane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 89% of all foods we analyzed. Likewise, this specific food has a trivial quantity of carbs compared to foods in the same food group (other). In this case, nearly 94% of foods in this food group have a greater carbs percentage. 0.67% of your daily recommended intake will be filled by this food/serving size. Having a typical degree of carbs containing 12 g per 600 calories, it has the same amt as steak, sausages and scrambled eggs.

    Overall Score

    Modest

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), NO Synthesize (VPX), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like beer, pineapples and zucchini). This food has less cholesterol than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (other), this food has a low amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fibergy (USANA Health Sciences), Fruit-flavored Shapes - Scooby-Doo (Betty Crocker), Roasted Peppers (The Counter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine degree of fiber. In this case, approximately 35% of foods in this food group have a greater fiber/calories ratio. In the same way, about 36% of all foods we analyzed have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1%, this item has an above average level of fiber (it has the same amt as foods like lasagna, chow mein and fudge).

    Overall Score

    High

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Strawberry Creme 70 Shake (Medifast), Smart Deli Pepperoni Style (Lightlife Foods)

  • How much protein are in 1 serving?

    About 86% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a outstanding quantity of protein. In this case, about 22% of foods in this food group have a greater protein/calories percentage. Having a whopping amt of protein with a protein/calorie ratio of 32%, it is around the same degree as mixed vegetables, peanut butter and potato bread. For most individuals, 8 grams is 16% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Advantage Mocha Latte Shake (Atkins), Iso Mass Extreme Gainer (Ultimate Nutrition), Vanilla Protein Shake (Arbonne)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a unreasonable amount of saturated fat. Here, approximately 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 48% of all foods in our database have a greater saturated fat/calories ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as salsa, mixed vegetables and broccoli.

    Overall Score

    Moderate

    Alternatives: Sesame Oat Bran Sticks (Good Sense), Crisps Rice Snacks (Best Choice), Hot Spiced Cider (Mott's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of sodium. In this case, within its own food group, this item has less sodium than roughly 5 percent of other foods. Similarly, this food has less sodium than nearly 12% of all foods in our database. 430 mg is 17.92% of your daily recommended intake for most people. Having a steep quantity of sodium containing 1720 mg for every 400 calories, it contains the same amt as asparagus, chicken breast and okra.

    Overall Score

    Very High

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Plantain Chips (Southern Grove), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inconsiderable amount of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than almost 100% of all foods in our entire database. 0% of your daily recommended intake of sugar will be filled by this food/serving size. Containing 0 g for every 300 calories, this item has a inconsiderable level of sugar (it has the same degree as foods like vodka, oysters and french fries).

    Overall Score

    Low

    Alternatives: Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Tortilla Strips - Lightly Salted (Fresh Gourmet), Slim - Strawberry Kiwi (Advocare)